Books
The big ideas from popular books, without giving the whole thing away. Get the GIST, then decide if you want the REST.
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26 summaries, page 2 of 2

Jon Kabat-Zinn
Wherever You Go, There You Are
Jon Kabat-Zinn's gentle classic on mindfulness: how to stop living on autopilot and pay attention to the only moment you have, on the cushion and at the kitchen sink.
Mental Health
Stress
8 min read
Shiv Khera
You Can Win
Shiv Khera's step-by-step case that success is learned: begin with attitude, then build self-esteem, people skills, habits, goals and values on top of it.
Mindset
8 min read