Latest summaries
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Dr. Alia Crum on How Mindsets Shape Your Response to Food, Exercise, Stress, and Medicine
Stanford psychologist Alia Crum explains how beliefs about food, exercise, stress, and side effects change what happens in the body.
John Fetterman on His Stroke, Depression, Money in Politics, and the Border
Senator John Fetterman talks with Joe Rogan about surviving a stroke, his fight with depression, campaign money, immigration, energy, and food.
Matthew Hussey and Mel Robbins on the Secret of a Happy Relationship
Matthew Hussey joins Mel Robbins to answer listener questions on taking partners for granted, compromise, hard conversations and dating without burning out.
Chris Tarbell: The FBI Agent Who Took Down Silk Road and Sabu
Former FBI cyber agent Chris Tarbell tells Lex Fridman how he caught Ross Ulbricht and Sabu, and what cybercrime teaches about security and humanity.
Guido van Rossum on Python 3.11's Speedup, Type Hints, the GIL and the Future of Programming
Python creator Guido van Rossum explains readability, the 3.11 speedup, type hints, the GIL, Python 4, Copilot and stepping down as BDFL.
The Bronze Medal Mindset and 4 More Habits Mel Robbins Learned From Olympians
Mel Robbins draws five life lessons from the Paris Olympics: feel your visualization, compare down, stay enthusiastic, quit wisely and know what you want.
Using Play to Rewire and Improve Your Brain: The Neuroscience of Play at Any Age
Andrew Huberman explains why low-stakes play is a powerful portal to neuroplasticity for children and adults, and how to add an hour of play a week.
Dave Smith on Trump's 2024 Win, the Collapse of Media Trust, and Ending Endless Wars
The day after the 2024 election, libertarian comic Dave Smith and Joe Rogan dissect Trump's win, media lies, war, abortion and psychedelic therapy.
Tim Dillon on Election Night: Media, Money, Power and Where Humanity Is Headed
Recorded on election day 2024, Joe Rogan and comedian Tim Dillon riff on the race, the media, foreign money, AI and the future of humans.
Andrew Huberman on Optimizing Your Workspace for Focus, Productivity, and Creativity
Huberman explains how light, screen height, posture, ceiling height, sound, and movement can tune your brain for focused or creative work.
Todd Howard on Building Skyrim, Fallout and Starfield: Open Worlds, NPCs and the Craft of Game Design
Bethesda's Todd Howard on simulated worlds, reactive NPCs, Starfield's planets, Elder Scrolls 6, Fallout, mods and loving what you make.
The Science of Love, Desire and Attachment: Attachment Styles, the Autonomic Seesaw and Libido Tools
Andrew Huberman explains how childhood attachment, the autonomic nervous system, empathy and positive delusion shape desire, love and lasting bonds.
Roger Gracie on Lex Fridman: The Mind and Method of Jiu Jitsu's Greatest Competitor
Roger Gracie breaks down his win over Buchecha, why mount beats back control, practicing your weaknesses, and never quitting.
Mel Robbins on How to Figure Out What You Really Want Using the Five Whys
Mel Robbins runs a workshop on the Five Whys, with her sister-in-law and daughter showing how the surface want often hides a deeper one.
Noam Brown on AI That Beat Humans at Poker and Diplomacy
Meta AI's Noam Brown explains how Libratus and Pluribus beat poker pros and how Cicero learned to negotiate with humans in Diplomacy.
Dr. Justin Sonnenburg on Building and Repairing Gut Health: Fiber, Fermented Foods and the Microbiome
Stanford microbiologist Justin Sonnenburg explains the gut microbiome and why fermented foods, plant fiber and less processed food support it.
Theo Von and Joe Rogan on the 2024 Election, Trust, Community and Life After the Mothership
Days after the 2024 election, Joe Rogan and Theo Von riff on politics, cops, Maui, MMA greats, pythons and why comedians need each other.
Coffeezilla on SBF and FTX, Crypto Scams, Fake Gurus and the Ethics of Investigative Journalism
Fraud investigator Coffeezilla breaks down the FTX collapse, SafeMoon, MLMs and fake gurus, and what it takes to hold powerful people to account.
Adrienne Iapalucci on Joe Rogan: Dark Comedy, Gambling Families, Sugar and the Strange Side of History
Comic Adrienne Iapalucci and Joe Rogan riff on gambling, quitting sugar, prisons, Genghis Khan, brain injuries and her Netflix special The Dark Queen.
Dr. David Spiegel on Clinical Hypnosis: How It Works and How to Use It for Stress, Pain, Sleep and Trauma
Stanford psychiatrist David Spiegel explains the brain science of hypnosis and how self-hypnosis can ease stress, pain, insomnia, phobias and trauma.
Dr. Aditi Nerurkar on 8 Realistic Healthy Habits to Lower Stress and Feel Better
Harvard stress expert Dr. Aditi Nerurkar shares simple habits, from shopping the grocery perimeter to a fake commute, that lower stress fast.
Ed Calderon on Mexican Drug Cartels: Corruption, Survival, PTSD and the Fentanyl Pipeline
Former Mexican counter-narcotics officer Ed Calderon explains how cartels, corruption and fentanyl work, and what surviving violence and PTSD taught him.
Evan Hafer on Iraq, Afghanistan, Veteran Healing, Government Accountability and Bowhunting
Green Beret, CIA veteran and Black Rifle Coffee founder Evan Hafer on war's hidden costs, psychedelic healing for vets, and bowhunting.
Josh Dubin on Second Chances After Sheldon Johnson, the Ohio 4 Case and a Weaponized Justice System (Joe Rogan #2228)
Civil rights attorney Josh Dubin reflects on a former client's alleged killing, lays out the Ohio 4 case, and talks justice and politics with Rogan.