The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
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Pick as many as you like: any of them matches within a group.
A kidney specialist argues that obesity is driven by insulin, not calories, and that eating real food less often, with regular fasting, is the lasting fix.
A journalist plugs his own nose for ten days to show why breathing slowly and through the nose may be one of the most overlooked foundations of health.
Steven Pressfield names the inner enemy that keeps us from our real work, Resistance, and shows how to beat it by turning pro and showing up every day.
A Nobel physicist's mischievous, curious, sometimes profound life stories, from cracking safes at Los Alamos to drumming samba in Brazil, ending with a famous warning against fooling yourself.
Robert Greene argues that greatness is a path anyone can walk: find your calling, serve a long apprenticeship, learn from mentors, read people well, and let deep immersion ripen into intuition.
Salk Institute scientist Satchin Panda argues that when you eat, sleep, see light and move matters as much as what you do, and shows how to reset the body's internal clocks.
INSEAD professors W. Chan Kim and Renée Mauborgne argue that the smartest companies stop fighting rivals in crowded markets and create new, uncontested ones instead.
Berkeley neuroscientist Matthew Walker makes the case that sleep is the foundation of memory, mood, immunity and a long life, and shows how to get more of it.
Yuval Noah Harari turns from humanity's past and far future to the present, asking how AI, nationalism, fake news and the loss of old stories will test us right now.
What the centenarians of an Okinawan village can teach the rest of us about purpose, calm, food, friends and a reason to get up in the morning.