The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
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Pick as many as you like: any of them matches within a group.
A kidney specialist argues that obesity is driven by insulin, not calories, and that eating real food less often, with regular fasting, is the lasting fix.
A journalist plugs his own nose for ten days to show why breathing slowly and through the nose may be one of the most overlooked foundations of health.
Salk Institute scientist Satchin Panda argues that when you eat, sleep, see light and move matters as much as what you do, and shows how to reset the body's internal clocks.
Berkeley neuroscientist Matthew Walker makes the case that sleep is the foundation of memory, mood, immunity and a long life, and shows how to get more of it.
What the centenarians of an Okinawan village can teach the rest of us about purpose, calm, food, friends and a reason to get up in the morning.