The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
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Pick as many as you like: any of them matches within a group.
A journalist plugs his own nose for ten days to show why breathing slowly and through the nose may be one of the most overlooked foundations of health.
An orthodontist and an evolutionary biologist argue that modern life is shrinking our jaws, crowding our teeth and narrowing our airways, and that parents can do something about it early.
Stanford neuroscientist Andrew Huberman's 47-protocol field manual for sleep, exercise, stress, food, light, focus and personal growth, built on one rule: behavior first, molecules second.
Salk Institute scientist Satchin Panda argues that when you eat, sleep, see light and move matters as much as what you do, and shows how to reset the body's internal clocks.
Gregg D. Jacobs's six-week, drug-free CBT program retrains thoughts and habits to end chronic insomnia.
Berkeley neuroscientist Matthew Walker makes the case that sleep is the foundation of memory, mood, immunity and a long life, and shows how to get more of it.
Robin Sharma's fable of a burned-out entrepreneur, a stuck artist and an eccentric billionaire makes the case that owning your first hour can transform your whole life.
Yuval Noah Harari turns from humanity's past and far future to the present, asking how AI, nationalism, fake news and the loss of old stories will test us right now.