The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
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Pick as many as you like: any of them matches within a group.
Cal Newport argues that the inbox has become a broken way of organising work, and lays out four principles for doing knowledge work without the constant chatter.
Twin sisters explain why stress stays stuck in the body, why women burn out in a rigged game, and the simple, shared ways to recover.
Jon Kabat-Zinn's gentle classic on mindfulness: how to stop living on autopilot and pay attention to the only moment you have, on the cushion and at the kitchen sink.
A journalist plugs his own nose for ten days to show why breathing slowly and through the nose may be one of the most overlooked foundations of health.
Psychiatrist Paul Conti argues that trauma spreads like a hidden disease through people, families and whole societies, and that knowledge, compassion and community can treat it and even prevent it.
An orthodontist and an evolutionary biologist argue that modern life is shrinking our jaws, crowding our teeth and narrowing our airways, and that parents can do something about it early.
A science journalist and a neuroscientist sort the hype from the hard evidence to show how meditation can lastingly change who we are.
Stanford neuroscientist Andrew Huberman's 47-protocol field manual for sleep, exercise, stress, food, light, focus and personal growth, built on one rule: behavior first, molecules second.
Gregg D. Jacobs's six-week, drug-free CBT program retrains thoughts and habits to end chronic insomnia.
Pema Chödrön's Buddhist advice for hard times: stop running from pain and uncertainty, move toward them with curiosity and kindness, and find peace right there.