The Perfect Summary Podcast

Michael Malice and Joe Rogan on online hysteria, AI risks, New York's mayor, assisted dying, immigration, lifting and starting stand-up.

Dermatologist Dr. Shereene Idriss on the three-step routine, what to skip, actives, adult acne, sunscreen and why jowls are structural.

Neuroscientist Glen Jeffery on how red and infrared light support mitochondria, vision and blood sugar, and why he worries about LED lighting.

Matt McCusker and Joe Rogan on comedy craft, bombing, his social work degree, therapy, diet experiments, UFO lore and news overload.

Michael Jai White and Joe Rogan trade gym stories, fight theory, film talk and lessons on discipline, humility and giving back.

Joe Rogan and Jim Breuer trade comedy origin stories, lessons from bombing and jealousy, travel tales, AI worries and ancient mysteries.

Mel Robbins on four small daily decisions (phone, mindset, food and bedtime scrolling) that she says shape your energy and mood.

Columbia's Martin Picard explains mitochondria as energy transformers and why stress, sleep, food and purpose shape energy and aging.

Steve-O tells Joe Rogan about a clipped joke, years of repairing his image, Jackass knockouts, near-death accounts and his animal sanctuary.

Artist David Choe tells Andrew Huberman how shame fueled his art and addictions, and what a decade of recovery has taught him.

Seth Godin tells Mel Robbins how to stop hiding: swap but for and, treat resistance as a compass, pick yourself and start small.

Whitney Cummings argues fear of robots is a luxury, and talks codependency, neurochemistry, social media and love.

Theo Von and Joe Rogan riff on war, distrust, AI and comedy, plus Von's self-financed film Busboys with David Spade.

Yellowstone's Luke Grimes on stage fright, leaving Los Angeles for Montana, songwriting, elk hunting and what jiu-jitsu teaches.

Shanna Swan explains her home plastic-detox study with infertile couples, where hormone-disrupting chemicals hide and what to swap.

Stanford's Tony Wyss-Coray explains how blood factors drive aging, how organs age at different rates and what is proven.

Arsenio Hall and Joe Rogan trade stories on reinventing late night, the Comedy Store, Prince, Pryor and how great comics work.

Duncan Trussell and Joe Rogan riff on uncensored AI, war propaganda, ketamine addiction, UFOs and simulation theory.

Dr. Andrew Weil shares his habits for protecting the brain, from the 4-7-8 breath and turmeric to social ties and psychedelics.

Andrew Huberman condenses the science of sauna: how often, how hot and when, for heart health, growth hormone, stress and mood.

John Fogerty tells how Proud Mary and Fortunate Son were written, and how lawsuits, lost savings and drinking nearly broke him.

Dr. Alex Marson explains how the immune system works, what raises cancer risk and how CRISPR-engineered T cells treat disease.

Rhonda Patrick details her training, fasting and supplement routine and the science linking gut, inflammation, visceral fat and aging.

Australian comic James McCann on losing a job mid-move to Ohio, finding his feet in Austin, Australian gatekeeping, and AI worries.

Luis J. Gomez and Joe Rogan riff on outrage culture, independent platforms, AI, wealth, odd laws, lucid dreams and ibogaine.

David Cross and Joe Rogan revisit the Boston comedy boom, Mr. Show and NewsRadio, then worry about AI, kids online and war.

RZA talks his new film, Shaolin-style discipline, channeling anger into art, cobalt mining, quitting weed and why movies belong in theaters.

Fertility doctor Natalie Crawford on AMH testing, egg freezing myths, lifestyle and supplements, and what harms eggs and sperm.

Social scientist Kasley Killam explains why adult friendship feels hard, which reasons for cancelling are excuses, and small ways to reconnect.

Comedian Brian Simpson and Joe Rogan riff on his heart attack, pets and coyotes, gaming, nicotine, meme coins and black holes.