The Perfect Summary Podcast

Stanford's Bill Burnett and Dave Evans share tools for designing a meaningful life: three possible futures, small prototypes and flow.

Simon Sinek on why posting pain online is not vulnerability, how to measure a good day, co-created boundaries, AI fear and inequality.

Dermatologist Dr. Shereene Idriss on the three-step routine, what to skip, actives, adult acne, sunscreen and why jowls are structural.

Neuroscientist Glen Jeffery on how red and infrared light support mitochondria, vision and blood sugar, and why he worries about LED lighting.

Michael Jai White and Joe Rogan trade gym stories, fight theory, film talk and lessons on discipline, humility and giving back.

Joe Rogan and Jim Breuer trade comedy origin stories, lessons from bombing and jealousy, travel tales, AI worries and ancient mysteries.

Mel Robbins on four small daily decisions (phone, mindset, food and bedtime scrolling) that she says shape your energy and mood.

Author Rachel Wilson tells Joe Rogan why she thinks feminism was imposed on women and hurt families; her claims go largely unchecked.

Jessie Inchauspé explains the four nutrients she says matter most in pregnancy, and shares her experience of miscarriage.

Columbia's Martin Picard explains mitochondria as energy transformers and why stress, sleep, food and purpose shape energy and aging.

Retired champion Terence Crawford on outboxing Canelo, why he is done, weight cuts, hidden injuries and choosing legacy over fame.

Jaspreet Singh on AI's threat to jobs, the limits of the 401k and home ownership, and his three phases of wealth.

Artist David Choe tells Andrew Huberman how shame fueled his art and addictions, and what a decade of recovery has taught him.

Lewis Howes answers listener questions on recognizing your value, building money-making skills, personal branding and service.

Seth Godin tells Mel Robbins how to stop hiding: swap but for and, treat resistance as a compass, pick yourself and start small.

A compilation of seven guests on manifestation, from the law of attraction to a neuroscientist's version built on attention, habits and work.

Ray Dalio on learning from failure, thoughtful disagreement, credit and money, a rule for trusting AI, and why happiness peaks late in life.

Cancer neurosurgeon Rahul Jandial shares his playbook for crisis, the daily breathing ritual he relies on, and what dying patients wish they had done.

Shakur Stevenson on his win over Teofimo Lopez, avoiding punishment, learning from Terence Crawford, and drug testing.

Psychologist Mariel Buqué explains how she believes trauma passes through families and the daily practices she uses to calm the nervous system.

James Clear on making habits easy to start, showing up on bad days, identity-based habits, and shaping your environment.

Yellowstone's Luke Grimes on stage fright, leaving Los Angeles for Montana, songwriting, elk hunting and what jiu-jitsu teaches.

Shanna Swan explains her home plastic-detox study with infertile couples, where hormone-disrupting chemicals hide and what to swap.

Stanford's Tony Wyss-Coray explains how blood factors drive aging, how organs age at different rates and what is proven.

Psychiatrist Dr. K explains how to unlearn harmful patterns using distress tolerance, ego awareness and meditation.

Dr. Andrew Weil shares his habits for protecting the brain, from the 4-7-8 breath and turmeric to social ties and psychedelics.

Dan Martell shares how he went from juvenile detention and near suicide to faith, self-acceptance and optimism about AI.

Dean Graziosi on choosing your focus, acting before you feel ready, raising driven kids and a simple way to start using AI.

Emma Grede on turning a tough East London childhood into self-belief, managing anger, asking for money and choosing trade-offs.

A compilation of Mel Robbins's best money clips: track spending, use four buckets, automate saving and define what enough means.