The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
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Pick as many as you like: any of them matches within a group.
Movement teacher Ido Portal and Andrew Huberman explore movement as a whole-life practice: play, failure, squatting, spinal waves, vision, touch and variety.
Mel Robbins talks with 10-year-old Elton about kindness, friends, therapy, screen time, trying hard, and why adults need to have fun too.
UFC light heavyweight Jiří Procházka tells Joe Rogan how nature, Bushido, a painful loss and meditation shaped his fighting and his mind.
Psychiatrist Paul Conti and Lex Fridman explore envy as the engine of evil, narcissism, trauma, therapy, emotion over logic, and living a good life.
Retired Special Operations Sergeant Major John 'Shrek' McPhee shares war stories, lessons on building confidence, jiu-jitsu, and how to shoot better.
Die With Zero author Bill Perkins explains why money is only a tool, how to time experiences and gifts, and the beliefs that helped him earn.
Stanford neurosurgeon James Doty explains manifestation as neuroscience, not magic, and how heart mode and service help intentions take root.
Mel Robbins shares nine simple, easy-to-remember habits for mindset, sleep, stress, clutter, spending and connection that you can start today.
Gad Saad and Joe Rogan range over decision science, evolutionary explanations of behavior, academia, AI, odd coincidences, and choosing peace over conflict.
Peter Sage explains his To Me, By Me, Through Me, As Me model of consciousness, why achievement never fulfills, and what six months in prison taught him.
Life coach Martha Beck coaches Mel Robbins live on getting unstuck, tracking joy toward your purpose, and using creativity to quiet anxiety.
Wait But Why's Tim Urban explains his Ladder framework for how we think, echo chambers versus idea labs, power games, cancel culture and procrastination.
B-Team's Craig Jones, Nicky Rod and Nicky Ryan talk the DDS split, the Gordon Ryan rivalry, steroids, training philosophy and helping Volkanovski.
Former IBM CEO Ginni Rometty tells Lex Fridman how adversity, preparation and 'good power' shaped her leadership through IBM's biggest reinvention.
UFC welterweight Daniel Rodriguez tells Joe Rogan how an ounce of weed cost him eight months in a Tijuana jail, and how he's rebuilding for a main event.
Cognitive scientist Donald Hoffman argues evolution hides reality behind a perceptual headset and that consciousness, not the brain, is fundamental.
Lewis Howes explains five mindset shifts for overthinkers, from trusting yourself to acting as your future self, plus a 30-day challenge.
Charles Duhigg explains the skills of supercommunicators: looping for understanding, deep questions, matching and how to handle hard conversations.
Arm wrestling great Devon Larratt breaks down technique, high-rep healing training, leaving Canadian special forces, and his quest to beat Levan.
Sam Harris and Lex Fridman debate Trump, COVID, experts, quitting Twitter, feuds with Elon Musk and Bret Weinstein, AI risk and free will.
Former FBI hostage negotiator Chris Voss explains tactical empathy, labeling, mirroring, walking away, and why every decision is emotional.
Joe Rogan and Joey Diaz trade stories on knee surgery recovery, wild probation days, how comedy rewards persistence, MMA, and Cuba's crisis.
Cardiologist Dr. Tara Narula explains resilience as adapting, not bouncing back, with tools from acceptance and the identity pie to hope and purpose.
Cameron Hanes and Joe Rogan talk haters, public land fights, money in politics, bear meat and the BPC-157 marathon controversy.
Conservationist Paul Rosolie tells Lex Fridman about anacondas, jaguars, uncontacted tribes, gold mining, ayahuasca and saving the Amazon.
Spiritual coach Katie Clarke explains shadow work, why perfectionism is a protector, the Be-Do-Have order, and how to displace limiting beliefs.
Former Secret Service agent Evy Poumpouras shares how to baseline people, spot evasion, own your voice, and stop ignoring what behavior tells you.
New UFC lightweight champ Justin Gaethje and coach Trevor Wittman break down the White House upset, the mental game, weight cuts and gloves.
Back from a 56-day tour, Mel Robbins shares road stories and two reset questions: what are you proud of, and what are you looking forward to?
Explorer Colin O'Brady recounts his 54-day solo Antarctic crossing, the flow state behind his final 32-hour push and his comeback from severe burns.