The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersHabitsMindsetClear
Pick as many as you like: any of them matches within a group.
Harvard physician Dr. Aditi Nerurkar explains how stress hijacks the brain and shares five free, science-backed resets to calm it.
Matthew Hussey explains his four levels of a relationship and why the hard conversation is the only way out of endless limbo.
Poker champion Liv Boeree and Lex Fridman on game theory, bluffing, Moloch and unhealthy competition, existential risk, AI, aliens and meaning.
Andrew Huberman's toolkit for focus: 90-minute sessions, meal and caffeine timing, cold exposure, a 13-minute meditation and a few supplements.
David Bach tells Lewis Howes why budgets fail, how saving one hour of pay a day builds wealth automatically, and why owning a home matters.
Stanford psychiatrist Anna Lembke explains why chasing pleasure leaves us in pain, and how abstinence, self-binding and honesty restore balance.
Terry Bradshaw tells Lewis Howes how three divorces, an ADD diagnosis and depression taught him to look in the mirror, say no, and be kind.
Gregg D. Jacobs's six-week, drug-free CBT program retrains thoughts and habits to end chronic insomnia.
Andrew Huberman explains how dopamine drives motivation, why pleasure comes paired with pain, and how intermittent reward keeps you on track.
Magnus Carlsen explains how he thinks at the board, why he gave up the World Championship, his worst loss, and why fun has always driven him.
David Choe tells Joe Rogan why he gave up chasing money and sex for a spiritual quest, plus the Hadza, Beef, iboga and AI.
Jason Everman on leaving Nirvana and Soundgarden, fighting as a Green Beret, and chasing growth through upheaval.
Tom Segura and Joe Rogan on lasting fitness, carnivore and cold plunges, taking the leap in comedy, and a 303-show tour.
Neuroscientist David Eagleman explains how the livewired brain rewires itself, from lost hemispheres to hearing through the skin.
Matt Serra, Din Thomas and John Rallo swap early-UFC war stories with Joe Rogan: injuries, chokeholds, beating GSP and life after fighting.
Mel Robbins shares the fresh start effect and three simple steps she used to reinvent her life after a painful 52nd birthday.
Georges St-Pierre explains how he managed fear, beat BJ Penn with science, used fasting to heal, and why he quit fighting on top.
Mel Robbins makes the science-backed case for high fiving yourself in the mirror, and her husband Chris shares why he couldn't look himself in the eye.
Yaron Brook tells Ayn Rand's story and makes the case for Objectivism: reason, rational selfishness, capitalism and a life of win-win.
Mel Robbins and her research lead Tracey unpack eight new studies: kindness, three-second exercise, birdsong, mindfulness, smell and self-kindness.
An anarchist and an Objectivist debate reality, pride, Ayn Rand, communism, Bitcoin and whether society can work without a state.
Mel Robbins shares her five-step Million Dollar Morning routine, from beating the snooze button to making progress before checking your phone.
David Blaine tells Joe Rogan about kissing king cobras, breath-holding, his Vegas injury, marked decks and legendary card cheats.
Country singer Charles Wesley Godwin tells Joe Rogan how a failed football dream, a lingerie show gig and a loyal band built his career.
New UFC welterweight champ Belal Muhammad breaks down beating Leon Edwards, fighting at 5 a.m., training through Ramadan and who he wants next.
Harvard sleep scientist Dr. Rebecca Robbins shares free, research-backed habits for consistent, restorative sleep, from wind-down rituals to light and caffeine.
Affectiva founder Rana el Kaliouby on her journey from Cairo to MIT, reading emotion from faces, in-car AI, social robots, affirmations and love.
Ray Kurzweil explains why he still expects AI to pass the Turing test by 2029, brains to link to the cloud in the 2030s, and the singularity by 2045.
Stanford psychiatrist Anna Lembke explains the pleasure-pain balance, the 30-day dopamine fast, relapse, truth telling and social media as a drug.
Mel Robbins gathers Jim Kwik, Dr. Daniel Amen, Dr. Sarah Wakeman, Dr. Joseph Ferrari, Dr. Paul Conti and Shawn Achor for daily habits that build a better brain.