The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
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Pick as many as you like: any of them matches within a group.
Mel Robbins explains how false confidence wrecks your mornings and three simple decisions that boost mood, energy, focus and sleep.
After a workout, sauna and Egyptian barbecue, Action Bronson and Joe Rogan riff on fighters, American manufacturing, AI, UFOs and New York.
Mel Robbins shares 13 blunt lessons for surviving your 20s, from the great scattering and money to relationships, routines and risk.
Mel Robbins shares a simple evening routine: pick a real bedtime, clean up, prep for morning, take five for yourself and tuck in your phone.
Tiffany Aliche, The Budgetnista, shares her comeback from debt and scams plus practical rules for budgeting, paying off debt, saving, credit and earning more.
Comedian Jimmy Dore and Joe Rogan rail against corporate media and both parties, then turn to Carl Jung, dreams and altered states.
Economist Robin Hanson explains his grabby aliens model, a UFO hypothesis, hidden motives in the brain, prediction markets and our far future.
Journalist Annie Jacobsen explains how a nuclear war could kill billions in 72 minutes, while Joe Rogan explores AI, ideas and humanity's future.
Neuroscientist Dr. Tara Swart Bieber explains how to rewire your brain to manifest goals, why stress causes belly fat, and how intuition really works.
Mel Robbins names five things you waste energy trying to control, from the weather to the future, and the shift that gives you your power back.
Comedian Sam Morril and Joe Rogan riff on the Trump shooting, lifting weights, club politics, cancel culture and legends like Rodney Dangerfield and Norm Macdonald.
Mel Robbins runs a solo workshop on one question, what do you want to make happen in the next six months, and how to turn wishes into action.
DeepMind co-founder Demis Hassabis traces his path from chess prodigy to AlphaFold and shares his vision for using AI to understand reality itself.
Joe Rogan tells Lex Fridman how he weathered cancellation, why he doubts the UFO story, who the comedy greats are, and why hard things make life better.
Joe Rogan and anarchist Michael Malice riff on Biden's exit, Kamala Harris, media spin, the Trump rally shooting, Japan, oceans, animals and comedy.
Stanford's Keith Humphreys on alcohol, cannabis, gambling, psychedelics and stimulants, and what the evidence says about recovery.
Physicist Jim Gates explains supersymmetry, adinkras and string theory, doubts Mars by 2030, and tells how luck helped Einstein.
Sebastian Thrun on winning the DARPA Grand Challenge, self-driving cars, quiet electric aircraft, empathy in leadership and Udacity.
Retired Army cyber officer Bill Thompson on rendezvous camps, military bureaucracy, phone security and how power centralized in Washington.
Vsauce creator Michael Stevens on consciousness, why science only reduces uncertainty, flat Earth, AI fears, YouTube and mortality.
Stylist Erin Walsh teaches Mel Robbins to ask "How do I want to feel?" before getting dressed, using clothes you already own.
Melanie Mitchell argues that analogy and common sense are the heart of intelligence, and that data alone won't get AI there.
David Eagleman explains how the brain rewires itself, why time slows in a scare, why we dream, and how to bind your future self.
Cognitive scientist Maya Shankar shares tools for unwanted change: possible selves, reframing, self-distancing and betting on your future self.
Read Montague explains dopamine as a learning signal, serotonin as its opponent, and what stress, SSRIs and screens do to both.
Shaolin master Shi Heng Yi explains the five mental hindrances, the RAIN method, and how to turn a vision into a real skill.
Google's CEO on his Chennai childhood, why AI beats fire and electricity, AGI after 2030, AI Mode, Chrome, Waymo and calm leadership.
Rogan, Joey Diaz, Brendan Schaub and Eddie Bravo watch UFC London and argue about matchmaking, pay and the White House card.
Jeff Ross talks dogs, roasting Tom Brady and Kevin Hart, the comics he misses, and getting through colon cancer and alopecia.
Mel Robbins shares research and five true stories showing how saying hello to strangers can boost happiness, health and change your life.