The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersComedyCreativityMindsetSleepClear
Pick as many as you like: any of them matches within a group.
IT Cosmetics founder Jamie Kern Lima unpacks five lies that fuel self-doubt and shows Mel Robbins how to trust your knowing over the no.
Mel Robbins redefines love as making people feel they matter, and shares three research-backed ways to give and receive more of it every day.
Mel Robbins explains how false confidence wrecks your mornings and three simple decisions that boost mood, energy, focus and sleep.
After a workout, sauna and Egyptian barbecue, Action Bronson and Joe Rogan riff on fighters, American manufacturing, AI, UFOs and New York.
Filmmaker Oliver Stone shares his contested view of Putin, the Ukraine war, US foreign policy and nuclear power with Lex Fridman.
Mel Robbins shares 13 blunt lessons for surviving your 20s, from the great scattering and money to relationships, routines and risk.
Imagine Dragons frontman Dan Reynolds opens up about depression, losing his Mormon faith, fame, ayahuasca, therapy and how he writes songs.
Mel Robbins shares a simple evening routine: pick a real bedtime, clean up, prep for morning, take five for yourself and tuck in your phone.
Trent Shelton explains the four kinds of people you can't be friends with, how to set boundaries, and why you must stay loyal to your own pace.
Mathematician Eric Weinstein steelmans and critiques Terrence Howard's ideas, praising his geometry while calling out errors and broken peer review.
Rampage Jackson tells Joe Rogan about Pride and the yakuza, his famous slam, faith, fighting unhealthy, and how one conversation kept him out of prison.
Tiffany Aliche, The Budgetnista, shares her comeback from debt and scams plus practical rules for budgeting, paying off debt, saving, credit and earning more.
Mel Robbins turns her daughter's Carnegie Hall debut into four lessons on fear, stress release, generosity and being present.
OB-GYN Dr. Mary Claire Haver explains how estrogen loss affects every organ and shares her toolkit for perimenopause and menopause.
Comedian Jimmy Dore and Joe Rogan rail against corporate media and both parties, then turn to Carl Jung, dreams and altered states.
Tony Fadell recounts creating the iPod, iPhone and Nest, and shares his rules for ideas, marketing, leadership, careers and startups.
Mel Robbins turns research on synchronicity into three skills: state it and claim it, master your energy, and find a bigger meaning.
Quest Nutrition co-founder Lisa Bilyeu shares her frame of reference tool for hard conversations with family and partners without losing yourself.
Black Crowes singer Chris Robinson talks punk roots, defying the music business, the muse, record collecting, travel and why art needs craft and anger.
Neuroscientist Dr. Tara Swart Bieber explains how to rewire your brain to manifest goals, why stress causes belly fat, and how intuition really works.
Mel Robbins names five things you waste energy trying to control, from the weather to the future, and the shift that gives you your power back.
Francis Ngannou tells Joe Rogan about boxing Fury and Joshua, his PFL Africa plans, discipline versus talent, and grieving his 15-month-old son.
Comedian Sam Morril and Joe Rogan riff on the Trump shooting, lifting weights, club politics, cancel culture and legends like Rodney Dangerfield and Norm Macdonald.
Mel Robbins runs a solo workshop on one question, what do you want to make happen in the next six months, and how to turn wishes into action.
Joe Rogan tells Lex Fridman how he weathered cancellation, why he doubts the UFO story, who the comedy greats are, and why hard things make life better.
A Viennese psychiatrist's account of surviving the Nazi camps, and the idea he carried out of them: people can bear almost anything if they have a reason to.
Joe Rogan and anarchist Michael Malice riff on Biden's exit, Kamala Harris, media spin, the Trump rally shooting, Japan, oceans, animals and comedy.
Mel Robbins answers listener questions on moving away, finding energy, eating and training, handling emotions, healing a breakup and changing careers.
Susan Cain and Lex Fridman explore introversion, why sad music moves us, Leonard Cohen, longing, loss and turning pain into meaning.
Dr. Sue Morter shares her energy-based view of healing and a body-focused practice for handling triggers, anxiety and old patterns.