The Perfect Summary Podcast

Thief Royce and swordsman Hadrian are pulled into a war for the soul of Elan as a puppet empress, a church-run empire and a rebel army compete for power.

Stanford neuroscientist Andrew Huberman's 47-protocol field manual for sleep, exercise, stress, food, light, focus and personal growth, built on one rule: behavior first, molecules second.

Salk Institute scientist Satchin Panda argues that when you eat, sleep, see light and move matters as much as what you do, and shows how to reset the body's internal clocks.

Fifteen years after her actions sent her siblings to prison, Natalie Walker must return to Santa Cruz and reunite with them to inherit their late mother's house, in a darkly funny, tender debut about guilt, forgiveness and second chances.

A psychiatrist and a writer show how dopamine, the brain's chemical of anticipation, drives our love lives, ambitions, addictions, creativity and politics, and why lasting happiness means balancing it with the chemicals of the present.

Dating coach Sabrina Zohar explains how childhood wiring drives who we chase and shares practical tools for boundaries, attachment, and healthier love.

Ex-Secret Service polygraph examiner Brad Beeler explains why people reveal the truth when they feel safe, not cornered.

Beauty creator Mikayla Nogueira tells Jay Shetty about her viral rise, online hate, her ex-husband's addiction, divorce, new love, and POV.

LL Cool J tells Joe Rogan about launching Def Jam at 16, starting jiu-jitsu, the language of success, Musashi, lost civilizations, and AI.

Jay Shetty explains five signs of a draining relationship, the research linking 'hasslers' to faster aging, and tools for kinder boundaries.

Former Navy SEAL and novelist Jack Carr talks writing, his Beirut bombing history, AI weapons, D-Day, UFOs and JFK with Joe Rogan.

Impractical Jokers star Sal Vulcano and Joe Rogan riff on ADHD, dangerous animals, a near plane crash, AI anxiety, and the comics who built stand-up.

Mel Robbins explains why the snooze button sabotages your day and lays out a five-step morning routine built on small promises you keep.

Former US Most Wanted cybercriminal Brett Johnson on ShadowCrew, social engineering, tax fraud, prison, love and turning his life around.

Joe Rogan and Duncan Trussell riff on AI, war, algorithms, psychedelics, Satanism and Jesus, landing on love as the answer to fear.

Tony Hinchcliffe and Joe Rogan riff on sudden fame after the Tom Brady roast, Kill Tony, Austin comedy, politics, COVID, markets and AI.

Harvard psychiatrist Chris Palmer explains his brain energy theory linking metabolism to mental illness, and his 90-day diet and lifestyle starting plan.

Mel Robbins redefines love as making people feel they matter, and shares three research-backed ways to give and receive more of it every day.

Mel Robbins explains how false confidence wrecks your mornings and three simple decisions that boost mood, energy, focus and sleep.

Mel Robbins shares 13 blunt lessons for surviving your 20s, from the great scattering and money to relationships, routines and risk.

Mel Robbins shares a simple evening routine: pick a real bedtime, clean up, prep for morning, take five for yourself and tuck in your phone.

Trent Shelton explains the four kinds of people you can't be friends with, how to set boundaries, and why you must stay loyal to your own pace.

Chef Sarma Melngailis gives her side of the Bad Vegan story: psychological manipulation, Rikers, sociopathy, remorse and hopes to rebuild.

Mel Robbins turns her daughter's Carnegie Hall debut into four lessons on fear, stress release, generosity and being present.

OB-GYN Dr. Mary Claire Haver explains how estrogen loss affects every organ and shares her toolkit for perimenopause and menopause.

Economist Robin Hanson explains his grabby aliens model, a UFO hypothesis, hidden motives in the brain, prediction markets and our far future.

Quest Nutrition co-founder Lisa Bilyeu shares her frame of reference tool for hard conversations with family and partners without losing yourself.

A former LSU goalkeeper tells her own sexual story to argue that the church's silence about sex has failed a generation, and that sex is God's idea.

Journalist Annie Jacobsen explains how a nuclear war could kill billions in 72 minutes, while Joe Rogan explores AI, ideas and humanity's future.

The director of Harvard's 86-year study explains why warm relationships, not money or status, predict a long, healthy, happy life.