The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersComedyParentingSleepClear
Pick as many as you like: any of them matches within a group.
Therapist Meg Josephson explains people pleasing as a fawn trauma response, its six archetypes, and how to set boundaries and feel safe within.
Harland Williams and Joe Rogan riff on submarines, aliens, AI creativity, wolves, simulation theory, the death of the sitcom and roast comedy.
Steelers legend Terry Bradshaw shares bourbon, cigars and stories with Joe Rogan about 1970s football, cancer, stem cells, friendship and public speaking.
Dr. Shefali explains why parents must heal themselves, how tech hijacks kids' attention and attachment, and her seven pillars for raising girls.
Joe Rogan and Joey Diaz trade stories on knee surgery recovery, wild probation days, how comedy rewards persistence, MMA, and Cuba's crisis.
Science writer Rowan Jacobsen explains why moderate sun may extend life, how burning drives melanoma risk, and what's changing with sunscreens.
Tim Dillon and Joe Rogan riff on L.A.'s decline, UK speech arrests, AI and tech power, DMT, UFOs, CBS News and where American politics goes next.
Mel Robbins shares seven expert-backed sentences to say in bed each night to stop negative rumination, rest deeply and wake up more positive.
Joe Rogan and Tony Hinchcliffe riff on outrage culture, the Kevin Hart roast, Youngstown's mob past, UFC wrestling and Kanye's stadium show.
Comedian Ali Siddiq and Joe Rogan talk organic success, the numbers trap, process over results, Paul Mooney, Ron White, mushrooms and more.
Dr. Rhonda Patrick swaps 10,000 steps for 10 breathless minutes and explains visceral fat, sleep, her daily smoothie and five core supplements.
Joe Rogan, Matt Serra, Din Thomas and John Rallo break down Conor vs. Max, Carlos Prates, neck cranks, MMA's odd rules, early UFC chaos and more.
Stanford's Dr. Bonnie Halpern-Felsher explains the youth vaping surge, cannabis and fentanyl risks, and why honest conversations beat just say no.
Comedian Bert Kreischer talks drinking, trust, his father's tough love, Tom Segura, Joe Rogan's generosity, marriage and fearless promotion with Lex Fridman.
Neurosurgeon Rahul Jandial explains what your brain does while dreaming, which dreams matter, and how to recall, shape and lucid dream.
Psychiatrist John Kruse explains ADHD's causes, the four daily basics, sleep timing, stimulant risks and the full range of medication options.
Functional dentist Staci Whitman on why harsh oral products backfire, how teeth self-repair, nasal breathing, fluoride, and gum-disease links to the body.
OB-GYN Dr. Sharon Malone walks Mel Robbins through women's hormonal health decade by decade, from birth control myths to HRT and bone loss.
Andrew Huberman explains how sunlight, UVB, red and near-infrared light shape hormones, mood, pain, immunity, sleep, skin and aging eyes.
Therapist Patrick Teahan explains how childhood trauma disconnects us, why quiet dysfunction hurts as much as abuse, and how re-parenting helps.
Yale's Dr. Marc Brackett explains why emotions run our lives and walks Mel Robbins through the five learnable RULER skills of emotional intelligence.
Savannah Bananas owner Jesse Cole on inventing Banana Ball, going broke in Savannah, refusing to sell, and fostering and adopting with his wife.
Neuroscientist Wendy Suzuki explains what makes memories stick and how exercise, meditation, and sleep sharpen focus and memory.
Sleep scientist Matt Walker explains sleep stages, how caffeine, alcohol and cannabis disrupt sleep, what supplements show, and practical sleep tips.
Internal medicine physician Dr. Abud Bakri walks Andrew Huberman through what's known, unknown and risky about today's most popular peptides.
Mel Robbins shares nine simple, memorable changes, from sleep math and morning light to walking, waiting a week and smiling.
Rogan, Gillis, Normand and Shaffir riff on the WNBA, fake news, crypto, old road gigs, Grant and history, and luring Ari back from London.
Columbia's Dr. Marie-Pierre St-Onge explains how sleep loss drives overeating, and how meal timing, fiber, fats and diet quality shape sleep.
MIT AgeLab's Joseph Coughlin on the 8,000-day framework, three questions for your future, the AGNES aging suit, and caregiving talks.
Andrew Huberman's practical toolkit for better sleep: morning and evening light, caffeine timing, temperature, supplements, jet lag and shift work.