The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
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Pick as many as you like: any of them matches within a group.
Mel Robbins explains why the snooze button sabotages your day and lays out a five-step morning routine built on small promises you keep.
Mel Robbins makes the case for intentionally doing nothing, why online advice rarely fits real lives, and how to quiet a racing mind.
Mel Robbins walks through research on goal setting, the why-and-how that make goals stick, and five mistakes to fix, refining her own goals live.
Joe Rogan and Duncan Trussell riff on AI, war, algorithms, psychedelics, Satanism and Jesus, landing on love as the answer to fear.
Mel Robbins uses her son's college rejection to explain why motivation fails you, what dopamine really does, and two steps to act anyway.
Tony Hinchcliffe and Joe Rogan riff on sudden fame after the Tom Brady roast, Kill Tony, Austin comedy, politics, COVID, markets and AI.
Tim Dillon and Joe Rogan riff on Biden, Weinstein and Spacey, Airbnb, pride, Gaza, the draft, housing costs and why everything feels chaotic.
Mel Robbins shares three ways she was blocking her own happiness for years, and the simple practices that helped her let the good back in.
Rogan and three comic friends swap hell-gig stories, riff on news and wolves, call Doug Stanhope, and reflect on building the Mothership.
Mel Robbins uses Victoria Monet's Grammy speech to show how to start, stay patient and keep growing toward your biggest ambitions.
Mel Robbins explains how false confidence wrecks your mornings and three simple decisions that boost mood, energy, focus and sleep.
After a workout, sauna and Egyptian barbecue, Action Bronson and Joe Rogan riff on fighters, American manufacturing, AI, UFOs and New York.
Mel Robbins shares 13 blunt lessons for surviving your 20s, from the great scattering and money to relationships, routines and risk.
Mel Robbins shares a simple evening routine: pick a real bedtime, clean up, prep for morning, take five for yourself and tuck in your phone.
Tiffany Aliche, The Budgetnista, shares her comeback from debt and scams plus practical rules for budgeting, paying off debt, saving, credit and earning more.
Comedian Jimmy Dore and Joe Rogan rail against corporate media and both parties, then turn to Carl Jung, dreams and altered states.
Economist Robin Hanson explains his grabby aliens model, a UFO hypothesis, hidden motives in the brain, prediction markets and our far future.
Journalist Annie Jacobsen explains how a nuclear war could kill billions in 72 minutes, while Joe Rogan explores AI, ideas and humanity's future.
Neuroscientist Dr. Tara Swart Bieber explains how to rewire your brain to manifest goals, why stress causes belly fat, and how intuition really works.
Mel Robbins names five things you waste energy trying to control, from the weather to the future, and the shift that gives you your power back.
Comedian Sam Morril and Joe Rogan riff on the Trump shooting, lifting weights, club politics, cancel culture and legends like Rodney Dangerfield and Norm Macdonald.
Mel Robbins runs a solo workshop on one question, what do you want to make happen in the next six months, and how to turn wishes into action.
DeepMind co-founder Demis Hassabis traces his path from chess prodigy to AlphaFold and shares his vision for using AI to understand reality itself.
Joe Rogan tells Lex Fridman how he weathered cancellation, why he doubts the UFO story, who the comedy greats are, and why hard things make life better.
Joe Rogan and anarchist Michael Malice riff on Biden's exit, Kamala Harris, media spin, the Trump rally shooting, Japan, oceans, animals and comedy.
Stanford's Keith Humphreys on alcohol, cannabis, gambling, psychedelics and stimulants, and what the evidence says about recovery.
Physicist Jim Gates explains supersymmetry, adinkras and string theory, doubts Mars by 2030, and tells how luck helped Einstein.
Sebastian Thrun on winning the DARPA Grand Challenge, self-driving cars, quiet electric aircraft, empathy in leadership and Udacity.
Retired Army cyber officer Bill Thompson on rendezvous camps, military bureaucracy, phone security and how power centralized in Washington.
Vsauce creator Michael Stevens on consciousness, why science only reduces uncertainty, flat Earth, AI fears, YouTube and mortality.