The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
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Pick as many as you like: any of them matches within a group.
David Sinclair shares news of the first human age-reversal trial, a mouse-rejuvenating drink, and everyday longevity habits with Joe Rogan.
Forensic psychologist Dr. Leanne ten Brinke explains the four dark personality traits, how to spot manipulation early, and how to protect your peace.
Yale's Dr. Marc Brackett explains why emotions run our lives and walks Mel Robbins through the five learnable RULER skills of emotional intelligence.
Psychologist Susan David explains why forced positivity backfires and shares practical emotional agility tools like emotion granularity and values.
Sleep scientist Matt Walker explains sleep stages, how caffeine, alcohol and cannabis disrupt sleep, what supplements show, and practical sleep tips.
Internal medicine physician Dr. Abud Bakri walks Andrew Huberman through what's known, unknown and risky about today's most popular peptides.
Ex-FBI negotiator Chris Voss explains why yes is often fake, how no-oriented and how questions work, and how to win upgrades and discounts.
Peter Crone tells Lewis Howes why willpower can't beat identity, how childhood conditioning shapes our lives, and how to break free of it.
Andrew Huberman joins Lex Fridman for a birthday talk on the subconscious, loyalty, overt vs covert contracts, relationships, fertility, prayer and grief.
Columbia's Dr. Marie-Pierre St-Onge explains how sleep loss drives overeating, and how meal timing, fiber, fats and diet quality shape sleep.
MIT AgeLab's Joseph Coughlin on the 8,000-day framework, three questions for your future, the AGNES aging suit, and caregiving talks.
Andrew Huberman's practical toolkit for better sleep: morning and evening light, caffeine timing, temperature, supplements, jet lag and shift work.
Divorce attorney James Sexton tells Lex Fridman why marriages fail, how to keep love alive, and what prenups, cheating and custody fights teach.
Dr. Becky Kennedy on resilience over happiness, three lines every parent needs, sturdy boundaries, and why punishment doesn't create change.
Psychologist Paul Eastwick on why mate value fades as people get to know each other, what men and women really want, and what keeps couples together.
Amy Cuddy explains personal power, self-affirmation, postural feedback, 4-7-8 breathing and why you should assume your audience wants you to win.
Sadhguru reframes karma as memory and freedom, argues limited identity is the root of harm, and explains how to create inner space and joy.
Philosopher Nick Bostrom and Joe Rogan explore superintelligence timelines, life after work, radical longevity, AI governance and meaning in a solved world.
Therapist Kier Gaines gives Mel Robbins practical tools for overwhelm, insecurity, men's emotions, depression and seeking approval.
Kevin Spacey talks craft, directors, Jack Lemmon, House of Cards, the allegations and acquittals, and his father's descent into white supremacy.
Mel Robbins and husband Chris share three hard-won lessons from 30 years of marriage: favorite person, softening, and simple rituals.
Neuroscientist Tommy Wood explains how novel skills, focused practice, nutrients and hard exercise drive plasticity and lower dementia risk.
Cesar Millan explains how silence, calm and confidence, structured walks and affection-last habits create calm dogs and better humans.
UCLA memory scientist Alan Castel on why errors help learning, how memory reshapes itself, and what superagers do differently.
Angela Duckworth explains why effort only pays off in the right situation, and how therapy and a supportive partner saved her marriage and career.
Psychiatrist Dr. Sasha Hamdani explains why ADHD is mostly genetic, why women are missed, and how to handle rejection sensitive dysphoria.
Psychologist Lisa Damour explains how to tell normal distress from real warning signs and how to support a struggling loved one without a fight.
Agape founder Michael Beckwith on his spiritual awakening, handling critics, better daily questions, and why pain pushes us until vision pulls us.
Dr. Bradley Nelson tells Lewis Howes how he believes trapped emotions and a 'heart wall' drive pain, depression and blocked love.
Rick Springfield tells Joe Rogan about touring Vietnam at 18, the slow rise of Jessie's Girl, soap-opera fame and staying fit in his seventies.