The Perfect Summary Podcast

Performance coach Todd Herman shows how a deliberately built 'secret identity' can bring your best self out in the moments that matter most.

A busy sports columnist reunites with his dying college professor for weekly Tuesday visits, and their conversations become a final class on how to live.

Mel Robbins turns a hilarious bodysuit wardrobe failure at an art event into a lesson on why laughing at yourself builds bonds, confidence and respect.

Psychiatrist Dr. Daniel Amen shares simple habits, foods, supplements and thought tools to build a healthier brain and a better mind.

The Triggernometry hosts and Joe Rogan riff on conflict, parenthood, sex robots and AI, free speech, JFK, protests and why collaboration beats competition.

Mark Zuckerberg discusses the metaverse, polarization research, the Instagram whistleblower, free speech, AI translation and raising his daughters.

Attachment expert Thais Gibson explains the four attachment styles, their core wounds and needs, and a 21-day method to reprogram your subconscious.

Chemist Lee Cronin explains assembly theory, why life may be common but alien, why time is fundamental, and how robots can program chemistry.

Joe Rogan and Kill Tony co-host Brian Redban riff on AI, comedy writing, Kill Tony's arena success, leaded gas, microplastics, lab-grown meat and EVs.

Brain coach Jim Kwik teaches Mel Robbins simple tools to read faster, remember names and keys, and ten habits for a sharper brain.

Gladstone AI founders Jeremie and Edouard Harris explain why AI scaling alarmed them, what lab insiders fear, and how government should respond.

Andrew Huberman and Lex Fridman range from getting into state and hard conversations to focus, NSDR, stress, sauna, training and love.

Thief Royce and swordsman Hadrian are pulled into a war for the soul of Elan as a puppet empress, a church-run empire and a rebel army compete for power.

Salk Institute scientist Satchin Panda argues that when you eat, sleep, see light and move matters as much as what you do, and shows how to reset the body's internal clocks.

A nine-step program that treats money as hours of your life, helps you define "enough," and maps a path to financial independence.

Fifteen years after her actions sent her siblings to prison, Natalie Walker must return to Santa Cruz and reunite with them to inherit their late mother's house, in a darkly funny, tender debut about guilt, forgiveness and second chances.

A psychiatrist and a writer show how dopamine, the brain's chemical of anticipation, drives our love lives, ambitions, addictions, creativity and politics, and why lasting happiness means balancing it with the chemicals of the present.

Cal Newport argues that undistracted concentration on hard problems is becoming rare and valuable, and gives four rules for building a working life around it.

Dating coach Sabrina Zohar explains how childhood wiring drives who we chase and shares practical tools for boundaries, attachment, and healthier love.

Ex-Secret Service polygraph examiner Brad Beeler explains why people reveal the truth when they feel safe, not cornered.

Beauty creator Mikayla Nogueira tells Jay Shetty about her viral rise, online hate, her ex-husband's addiction, divorce, new love, and POV.

LL Cool J tells Joe Rogan about launching Def Jam at 16, starting jiu-jitsu, the language of success, Musashi, lost civilizations, and AI.

Jay Shetty explains five signs of a draining relationship, the research linking 'hasslers' to faster aging, and tools for kinder boundaries.

Former Navy SEAL and novelist Jack Carr talks writing, his Beirut bombing history, AI weapons, D-Day, UFOs and JFK with Joe Rogan.

Impractical Jokers star Sal Vulcano and Joe Rogan riff on ADHD, dangerous animals, a near plane crash, AI anxiety, and the comics who built stand-up.

Mel Robbins shares the six-question year-end ritual her family has used for 20 years to reflect on the past year and plan the next.

Mel Robbins explains why the snooze button sabotages your day and lays out a five-step morning routine built on small promises you keep.

Former US Most Wanted cybercriminal Brett Johnson on ShadowCrew, social engineering, tax fraud, prison, love and turning his life around.

Mel Robbins makes the case for intentionally doing nothing, why online advice rarely fits real lives, and how to quiet a racing mind.

Mel Robbins walks through research on goal setting, the why-and-how that make goals stick, and five mistakes to fix, refining her own goals live.