The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
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Pick as many as you like: any of them matches within a group.
Stanford ophthalmology chair Dr. Jeffrey Goldberg covers eye exams, myopia, readers, contacts, LASIK, dry eye, glaucoma and supplements.
Huberman's toolkit for aging eyes: balance near and far viewing, get outside two hours a day, eye exercises, lutein, and red light.
Dr. Susanna Søberg explains brown fat, the 11-minute cold and 57-minute sauna weekly dose, and why you should end on cold.
Stress scientist Elissa Epel explains how stress shapes cravings, metabolism and cellular aging, and the mind, body and environment tools that help.
Andrew Huberman explains hair stem cells and growth phases, then evaluates minoxidil, microneedling, caffeine, saw palmetto, ketoconazole and finasteride.
Satchin Panda explains why when you eat matters, from mouse longevity data to shift workers, firefighters, caffeine and a 12-hour eating window.
Peter Attia on blood pressure, ApoB, cancer screening, brain health, fall prevention and the emotional health work that matters most.
Dr. Andy Galpin's 10-step method for building a training plan you'll stick to, plus a year-long template and 3-, 4- and 6-day weekly programs.
Andy Galpin lays out the nine types of fitness adaptation, why most training ends up lopsided, and simple tests to find your weakest areas.
Andrew Huberman explains how eggs and sperm are made, how conception works, and the habits, tests and supplements that support fertility and vitality.
Dr. Sara Gottfried explains what women should test and do at each life stage for hormone health, from gut and cortisol to PCOS and perimenopause.
Andy Galpin lays out the 3-to-5 system for strength and power, a forgiving hypertrophy framework, and the science of how muscle adapts.
Andy Galpin explains how fat really leaves the body, how fuel systems work, and protocols for four kinds of endurance, from exercise snacks to long runs.
Harvard psychiatrist Chris Palmer explains how metabolism and mitochondria shape mental illness and how ketogenic diets can treat it.
Dr. Kyle Gillett explains how men can optimize hormones at every age, from puberty and bloodwork to supplements, TRT, prostate health and hair loss.
Dr. Layne Norton explains energy balance, protein, fiber, sugar, sweeteners, seed oils and supplements, and why the best diet is the one you can stick to.
Andrew Huberman lays out his seven-day fitness template covering endurance, resistance training, heat and cold, HIIT, stretching and real-world setbacks.
Dr. Erich Jarvis explains why vocal learning is rare, how songbirds mirror human speech, and why dancing and moving may keep the brain sharp.
Andrew Huberman explains how even moderate drinking affects the brain, stress, gut, hormones and cancer risk, plus what helps a hangover.
Peter Attia on backcasting from your last decade: blood work, bone density, VO2 max, strength, hormone therapy and apoB for a longer, better life.
Huberman explains the reflexes and brain circuits behind flexibility and the study-backed way to stretch: 30-second holds, five days a week, gently.
Neuroscientist Wendy Suzuki explains how memories form and how exercise, meditation, sleep and affirmations improve memory, focus and mood.
Movement teacher Ido Portal and Andrew Huberman explore movement as a way of living: play, variety, the squat, vision, touch and endless exploration.
Huberman explains how deliberate cold boosts dopamine and resilience, builds brown fat, aids recovery, and how to cool your palms for better performance.
Huberman explains how specific wavelengths and timing of light affect hormones, pain, mood, immunity, skin, vision and brain health, with protocols.
How sauna and other deliberate heat exposure improve heart health, cortisol, growth hormone, mood and metabolism, with specific protocols.
Rhonda Patrick explains sulforaphane, omega-3s, vitamin D and magnesium, plus how cold, intervals and sauna build resilience and longevity.
Stanford microbiologist Justin Sonnenburg explains the gut microbiome, why fermented foods cut inflammation, and what fiber, probiotics and cleanses really do.
Exercise scientist Dr. Andy Galpin gives clear protocols for strength, hypertrophy and endurance, plus breathing, hydration, cold, heat and supplements.
Harvard geneticist David Sinclair explains aging as lost epigenetic information and shares his fasting, supplement and measurement habits.