The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersComedyCreativityParentingSleepClear
Pick as many as you like: any of them matches within a group.
Mel Robbins shares nine simple, easy-to-remember habits for mindset, sleep, stress, clutter, spending and connection that you can start today.
Columbia's Dr. Lisa Miller explains the brain circuits behind spiritual awareness and why a spiritual core protects teens from depression and addiction.
Comedian Brian Simpson and Joe Rogan riff on for-profit healthcare, the Cybertruck bomber, the DC crash, Gaza, space discoveries and monster movies.
Rogan, Serra, Schaub and Callen watch Du Plessis outwork Strickland and Zhang Weili stuff Tatiana Suarez, with tangents on peptides, movies and scoring.
Life coach Martha Beck coaches Mel Robbins live on getting unstuck, tracking joy toward your purpose, and using creativity to quiet anxiety.
Therapist Meg Josephson explains people pleasing as a fawn trauma response, its six archetypes, and how to set boundaries and feel safe within.
Harland Williams and Joe Rogan riff on submarines, aliens, AI creativity, wolves, simulation theory, the death of the sitcom and roast comedy.
Screenwriter Joe Eszterhas tells Joe Rogan the real-life roots of Basic Instinct, stories of Hunter Thompson and Hendrix, and his path to faith.
Steelers legend Terry Bradshaw shares bourbon, cigars and stories with Joe Rogan about 1970s football, cancer, stem cells, friendship and public speaking.
Dr. Shefali explains why parents must heal themselves, how tech hijacks kids' attention and attachment, and her seven pillars for raising girls.
Joe Rogan and Joey Diaz trade stories on knee surgery recovery, wild probation days, how comedy rewards persistence, MMA, and Cuba's crisis.
Inventor Simone Giertz on shitty robots, her brain tumor, turning a Tesla into a truck, mass manufacturing, and why enthusiasm beats duty.
Science writer Rowan Jacobsen explains why moderate sun may extend life, how burning drives melanoma risk, and what's changing with sunscreens.
Taylor Sheridan talks horses, running a 300,000-acre ranch, how he makes so many hit shows, government dysfunction and his travel guide to prison.
Tim Dillon and Joe Rogan riff on L.A.'s decline, UK speech arrests, AI and tech power, DMT, UFOs, CBS News and where American politics goes next.
Tommy Lee and Joe Rogan talk bonsai and Zen gardens, the athletics of drumming, old-school muscle cars, Ferrari's misstep and why live music still wins.
Mel Robbins shares seven expert-backed sentences to say in bed each night to stop negative rumination, rest deeply and wake up more positive.
Joe Rogan and Tony Hinchcliffe riff on outrage culture, the Kevin Hart roast, Youngstown's mob past, UFC wrestling and Kanye's stadium show.
Comedian Ali Siddiq and Joe Rogan talk organic success, the numbers trap, process over results, Paul Mooney, Ron White, mushrooms and more.
Dr. Rhonda Patrick swaps 10,000 steps for 10 breathless minutes and explains visceral fat, sleep, her daily smoothie and five core supplements.
MIT's Neil Gershenfeld explains how digital materials, self-replicating assemblers and 2,500 fab labs could make almost anything, anywhere.
Joe Rogan, Matt Serra, Din Thomas and John Rallo break down Conor vs. Max, Carlos Prates, neck cranks, MMA's odd rules, early UFC chaos and more.
Stanford's Dr. Bonnie Halpern-Felsher explains the youth vaping surge, cannabis and fentanyl risks, and why honest conversations beat just say no.
MrBeast and Joe Rogan pitch a real zombie survival show, talk creator careers and AI, and expose child labor in West African cacao.
Comedian Bert Kreischer talks drinking, trust, his father's tough love, Tom Segura, Joe Rogan's generosity, marriage and fearless promotion with Lex Fridman.
Stanford's Tina Seelig explains why luck differs from fortune and how values, relationships, gratitude, risk and reframing help you create more of it.
Neurosurgeon Rahul Jandial explains what your brain does while dreaming, which dreams matter, and how to recall, shape and lucid dream.
Psychiatrist John Kruse explains ADHD's causes, the four daily basics, sleep timing, stimulant risks and the full range of medication options.
Tim Robbins and Joe Rogan on turning down easy money, the Iraq War backlash, theater in prisons, Shawshank's slow rise, AI in Hollywood and life after death.
Functional dentist Staci Whitman on why harsh oral products backfire, how teeth self-repair, nasal breathing, fluoride, and gum-disease links to the body.