The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersHabitsLongevityClear
Pick as many as you like: any of them matches within a group.
Mel Robbins teaches "slithering," a somatic technique from her therapist that moves morning dread out of the body so you can get up.
Mel Robbins breaks down habit science: three common mistakes, the trigger-behavior-reward loop, and practical ways to replace bad habits.
Dr. Craig Koniver shares how he uses peptides, NAD, methylene blue and more, plus dosing, sourcing and the FDA's recent crackdown.
Mel Robbins shares the breast implant decision she regretted for years and how to stop hiding, trust your intuition and move forward.
Memory scientist Charan Ranganath explains how curiosity, intention and healthy habits sharpen memory, and why task switching and aging erode it.
Mel Robbins breaks down six free daily habits from Warren Buffett, Taylor Swift, LeBron James, Sara Blakely, Shigeru Miyamoto and Jamie Kern Lima.
Layne Norton explains how to judge nutrition science, then tackles protein timing, training to failure, GLP-1 drugs, sugar, seed oils and sweeteners.
Dermatologist Dr. Teo Soleymani on simple skincare, sun and sunscreen science, retinoids, lasers, acne, psoriasis and skin cancer checks.
Dr. Stacy Sims explains why women shouldn't train fasted, how to polarize training, fuel around workouts, and adapt across the cycle and perimenopause.
Huberman on sun exposure and safer sunscreens, skin cancer checks, evidence-based anti-aging tools, and managing acne, rosacea and psoriasis.
Spine expert Dr. Stuart McGill explains what causes back pain, how to assess it, and how to train for a resilient back at any age.
Peter Attia and Andrew Huberman dissect the NAD pathway, NR and NMN, rapamycin and biological age tests, then share their own supplement routines.
Huberman answers listener questions on thinning skin, cold plunge temperatures, self-motivation, REM sleep, school learning and shilajit.
Dr. Gabrielle Lyon explains why muscle is the organ of longevity and how protein, carbs and resistance training keep it healthy.
OB-GYN Dr. Mary Claire Haver explains perimenopause, menopause, hormone therapy myths, and tools for muscle, bone, heart and brain health.
Stanford neurosurgeon Gary Steinberg on stroke and concussion risks, protecting your brain, and new recovery tools like stem cells and cooling.
Dr. Casey Means explains how mitochondrial dysfunction drives chronic disease and the simple habits and tests that improve metabolic health.
Huberman explains back anatomy and zero-cost protocols, from McGill's Big Three to cobra push-ups and toe spreading, for a strong, pain-free back.
Matt Walker's sleep protocols: regularity, darkness, cool rooms, caffeine and alcohol limits, insomnia fixes, and emerging sleep-boosting technology.
Huberman maps therapeutic peptides for repair, growth hormone, longevity and libido, weighing animal data, sourcing, dosing and tumor risks.
Matt Walker explains sleep stages, what poor sleep does to body and brain, and the QQRT framework: quantity, quality, regularity and timing.
Andrew Huberman answers Melbourne audience questions on protecting the aging brain, building willpower, shift work, NSDR and phone habits.
Huberman and Peter Attia dissect an 86,000-person study on day light and night dark for mental health, and a landmark cancer immunotherapy trial.
Andrew Huberman explains how to remineralize teeth, brush and floss correctly, use xylitol, and why oral health affects heart, gut and brain.
Huberman's live AMA: 2023 research funding, evening light routines, winter light, yearly fitness checks, night waking and strength without bulk.
Andrew Huberman explains how colds and flu spread, how immunity works, and which habits and supplements actually help you avoid or beat them.
David Goggins reveals the daily inner battle behind his discipline, and Andrew Huberman explains the brain region that builds willpower.
Dr. Robert Lustig explains why a calorie is not a calorie, how fructose harms the liver, gut and brain, and how to spot ultra-processed food.
Huberman answers audience questions on aging brains, shift work, hypnosis, psychedelics, NSDR, daylight saving time and learning.
Andrew Huberman answers Toronto audience questions on mental fitness, inspiration, winter light, neuroplasticity, desk-bound movement and meditation.