The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersComedyCreativityParentingClear
Pick as many as you like: any of them matches within a group.
Andrew Huberman explains the dopamine biology of ADHD, how stimulants work, and drug-free tools like a 17-minute session and visual focus training.
Andrew Huberman breaks emotions into alertness, valence and inward vs outward focus, tracing them from infancy and puberty to oxytocin and the vagus.
Andrew Huberman explains how testosterone, DHT and estrogen shape sexual development, and how herbicides, cannabis, alcohol and phones may disrupt it.
Priyanka Chopra Jonas on training confidence, voicing insecurity, bouncing back from failure, and her memoir Unfinished.
Andrew Huberman shares his daily routine for focused learning and creative work, built around alertness, circadian rhythms, food, light and rest.
Candace Parker on adversity, calm, what Kobe Bryant and Pat Summitt taught her, and raising a daughter while leading a WNBA team.
Andrew Huberman explains how to use light, exercise, meals and your temperature minimum to beat jet lag, handle shift work and sleep better.