The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
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The Legion of Skanks hosts join Joe Rogan for a loose, crude hangout on culture wars, 90s rap, recycling, Terrence Howard, wild animals and Skankfest.
Psychologist Dr. Shefali tells Mel Robbins why the urge to control our kids comes from our own unworthiness, and how presence, curiosity and boundaries heal.
Mel Robbins exposes five lies that keep adults lonely and shares three tools, from reason-season-lifetime to a daily text, for building real friendships.
Ways2Well founder Brigham Buhler tells Joe Rogan about testifying to the Senate on chronic disease, pharma incentives, GLP-1s, hormones and AI care.
Ex-Secret Service polygrapher Evy Poumpouras teaches Mel Robbins how to read baselines, spot verbal red flags, own your voice and handle your stuff.
Harvard psychologist Dr. Susan David explains emotional agility: naming feelings precisely, setting kind boundaries, and meeting others' reactivity with calm.
For episode 1,000, Lewis Howes revisits standout moments from Robert Greene, Tony Robbins, David Goggins, Brené Brown and Chris Lee on mastery and growth.
Andrew Huberman explains why when you eat matters as much as what you eat, and how to build a time-restricted eating schedule that works for you.
MIT robot ethicist Kate Darling explains why robots are more like animals than humans, the risks of social robots, and what the Epstein scandal taught her.
Siblings Calley and Dr. Casey Means argue that chronic disease is metabolic, industry has captured US health institutions, and root causes are fixable.
In a seven-hour talk, Balaji Srinivasan argues that building new alternatives beats reforming broken institutions, from startup countries to crypto science.
Dr. Jason Fung explains the diet and obesity links to cancer, why constant snacking fuels growth, and how fasting works and why it's free.
NYU professor Adam Alter shares a research-based roadmap for getting unstuck: find your friction, set a signal goal and take the smallest next step.
On his album release day, Jelly Roll talks with Joe Rogan about storytelling, sobriety, losing 100 pounds, imposter syndrome and why you can't cheat the game.
Ye talks design, Parler, fashion deals gone wrong and his family, as Lex Fridman repeatedly challenges his remarks about Jewish people.
Andrew Huberman explains how the brain and immune system talk to each other, with tools from nasal breathing to cyclic hyperventilation and sauna.
Neuroscientist Tali Sharot explains why good things stop thrilling us and how breaks, novelty and anticipation make life sparkle again.
Comedian Sam Tripoli and Joe Rogan riff on conspiracies, lost civilizations, the Comedy Store's history, sobriety, writing jokes, and UFO lore.
Huberman explains why gratitude lists fall short and builds a brief, story-based gratitude practice grounded in neuroscience and immune research.
Evolutionary psychologist David Buss explains mate preferences, deception, infidelity, jealousy, the dark triad and stalking with Andrew Huberman.
Mel Robbins shares three truths about adults: if they wanted to they would, you can't make anyone change, and stop being mad at who they aren't.
Lex Fridman and streamer Destiny debate slurs, misogyny, institutions, Biden and free speech, then talk love and open relationships with Melina Goransson.
Harvard geneticist David Sinclair explains aging as lost epigenetic information and shares his fasting, supplement, exercise and blood-testing protocols.
Chamath Palihapitiya tells Lex Fridman about an abusive childhood, why mistakes drive success, early Facebook, zero-cost energy and feeling equal.
Joe Rogan, Eddie Bravo, Brendan Schaub and Bryan Callen watch Chimaev and Topuria dominate UFC 308, arguing about fluoride, vaccines and more.
Joe Rogan and the Triggernometry hosts discuss free speech, tribal politics, immigration, AI, hate speech laws and the UFC days before the 2024 election.
Matthew Hussey joins Mel Robbins to answer listener questions on taking partners for granted, compromise, hard conversations and dating without burning out.
Andrew Huberman explains why low-stakes play is a powerful portal to neuroplasticity for children and adults, and how to add an hour of play a week.
Recorded on election day 2024, Joe Rogan and comedian Tim Dillon riff on the race, the media, foreign money, AI and the future of humans.
Huberman explains how light, screen height, posture, ceiling height, sound, and movement can tune your brain for focused or creative work.