The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersHabitsLongevityClear
Pick as many as you like: any of them matches within a group.
NYU psychologist Emily Balcetis explains how narrowing your visual focus, planning for obstacles and tracking real data help you reach goals.
Huberman explains the reflexes and brain circuits behind flexibility and the study-backed way to stretch: 30-second holds, five days a week, gently.
Neuroscientist Wendy Suzuki explains how memories form and how exercise, meditation, sleep and affirmations improve memory, focus and mood.
Movement teacher Ido Portal and Andrew Huberman explore movement as a way of living: play, variety, the squat, vision, touch and endless exploration.
Huberman explains how deliberate cold boosts dopamine and resilience, builds brown fat, aids recovery, and how to cool your palms for better performance.
Huberman explains how specific wavelengths and timing of light affect hormones, pain, mood, immunity, skin, vision and brain health, with protocols.
How sauna and other deliberate heat exposure improve heart health, cortisol, growth hormone, mood and metabolism, with specific protocols.
Rhonda Patrick explains sulforaphane, omega-3s, vitamin D and magnesium, plus how cold, intervals and sauna build resilience and longevity.
Stanford microbiologist Justin Sonnenburg explains the gut microbiome, why fermented foods cut inflammation, and what fiber, probiotics and cleanses really do.
Exercise scientist Dr. Andy Galpin gives clear protocols for strength, hypertrophy and endurance, plus breathing, hydration, cold, heat and supplements.
Harvard geneticist David Sinclair explains aging as lost epigenetic information and shares his fasting, supplement and measurement habits.
Andrew Huberman explains the brain circuit behind goals and nine tools, from the 85% rule and visual focus to foreshadowing failure.
Andrew Huberman explains the neuroscience of habits and gives two programs to build them, plus a simple method for breaking bad ones.
Breathing pioneer Jack Feldman explains how the brain makes each breath, why we sigh, and how breath practice can change fear and mood.
Andrew Huberman's science-based checklist for a better workspace: lighting by time of day, screen height, ceiling height, 40 Hz binaural beats and standing.
Andrew Huberman explains how dopamine, serotonin and light-driven hormones shape how fast time feels, with ten tools for work and life.
Andrew Huberman explains how the immune and nervous systems interact, and shares tools from breathing and sleep to sauna and spirulina to fight infection.
Andrew Huberman explains how time-restricted eating works and how to set an eating window that supports fat loss, liver health and muscle.
Stanford's Craig Heller explains why the palms, soles and face are the body's radiators, and how cooling them can triple workout volume.
Andrew Huberman explains how dopamine peaks and baselines shape motivation, and how cold water, intermittent rewards and effort itself keep drive high.
Huberman on omega-3s, choline, creatine and other brain nutrients, and how taste, gut signals and belief shape which foods we crave.
Stanford psychiatrist Anna Lembke explains the pleasure-pain balance, the 30-day dopamine reset, relapse, truth telling and social media.
Huberman explains the hunger and reward circuits behind anorexia, bulimia and binge eating, and why habit-based treatment works.
Matt Walker explains sleep stages and how light, caffeine, alcohol, cannabis, supplements, naps and sex shape the sleep you get.
Andrew Huberman explains how vision works and shares simple protocols, from sunlight to eye exercises, to protect and improve eyesight.
Andrew Huberman explains the four kinds of endurance, how to train each, why quitting is neural, and a simple formula for hydrating during exercise.
Andrew Huberman explains how nerves drive muscle growth and strength, with protocols for sets, loads, recovery tests and supplements.
Andrew Huberman explains how thyroid and growth hormone set metabolism, and how iodine, selenium, sleep, exercise and sauna support healthy levels.
Andrew Huberman explains why pain and injury are different, how the brain shapes pain, and practical steps for healing faster.
A compilation of five School of Greatness guests on manifesting: heart coherence, beliefs about money, owning your emotions, discipline, and fear.