The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersComedyCreativityHabitsLongevityClear
Pick as many as you like: any of them matches within a group.
Internal medicine physician Dr. Abud Bakri walks Andrew Huberman through what's known, unknown and risky about today's most popular peptides.
Mel Robbins shares nine simple, memorable changes, from sleep math and morning light to walking, waiting a week and smiling.
Rogan, Gillis, Normand and Shaffir riff on the WNBA, fake news, crypto, old road gigs, Grant and history, and luring Ari back from London.
Peter Crone tells Lewis Howes why willpower can't beat identity, how childhood conditioning shapes our lives, and how to break free of it.
Columbia's Dr. Marie-Pierre St-Onge explains how sleep loss drives overeating, and how meal timing, fiber, fats and diet quality shape sleep.
Anthony O'Neal explains his five-phase plan to escape paycheck-to-paycheck living: stabilize, kill debt, save, invest and plan for your family.
MIT AgeLab's Joseph Coughlin on the 8,000-day framework, three questions for your future, the AGNES aging suit, and caregiving talks.
Andrew Huberman's practical toolkit for better sleep: morning and evening light, caffeine timing, temperature, supplements, jet lag and shift work.
Ex-SEAL Andy Stumpf shares the influence-vs-concern exercise, why to choose the slightly harder option, and hard lessons on divorce and suicide.
Designer and scientist Neri Oxman on growing products with silkworms, bees and bacteria, plant language, beauty as agency, and designing with nature.
Mel Robbins pairs five common feelings with quick fixes: a 10-minute walk, cold showers, nature, mirror pep talks and Martha Beck's ideal day.
The Home Edit duo show Mel Robbins how to declutter one drawer at a time with the 80/20 rule and a need, use or love test, for free.
Walter Isaacson tells Lex Fridman what Musk, Jobs, Einstein, Da Vinci and Franklin share, and how he turns their lives into stories.
Chris Williamson and Joe Rogan range from media narratives and AI to GLP-1s, perfectionism, obsession and why healing erases its own receipts.
Movement teacher Ido Portal and Andrew Huberman explore play versus discipline, exposing will, transition states and refining body awareness.
Acquisition.com CEO Sharran Srivatsaa shares his laws of money: define financial freedom, beat the four money monsters and climb the wealth ladder.
Philosopher Nick Bostrom and Joe Rogan explore superintelligence timelines, life after work, radical longevity, AI governance and meaning in a solved world.
Wharton's Katy Milkman explains fresh starts, temptation bundling, if-then plans, commitment devices and why flexible habits beat rigid ones.
Stanford psychologist Kelly McGonigal explains why how you think about stress matters, how exercise rewires the brain, and how gratitude and willpower work.
Kevin Spacey talks craft, directors, Jack Lemmon, House of Cards, the allegations and acquittals, and his father's descent into white supremacy.
Mel Robbins and husband Chris share three hard-won lessons from 30 years of marriage: favorite person, softening, and simple rituals.
Neuroscientist Tommy Wood explains how novel skills, focused practice, nutrients and hard exercise drive plasticity and lower dementia risk.
Cesar Millan explains how silence, calm and confidence, structured walks and affection-last habits create calm dogs and better humans.
UCLA memory scientist Alan Castel on why errors help learning, how memory reshapes itself, and what superagers do differently.
Angela Duckworth explains why effort only pays off in the right situation, and how therapy and a supportive partner saved her marriage and career.
Agape founder Michael Beckwith on his spiritual awakening, handling critics, better daily questions, and why pain pushes us until vision pulls us.
Rick Springfield tells Joe Rogan about touring Vietnam at 18, the slow rise of Jessie's Girl, soap-opera fame and staying fit in his seventies.
UCSF immunologist Max Krummel explains the immune system as a sensing network, and how aging, sleep, the thymus, memories and vaccines shape it.
Lewis Howes breaks down five inherited money beliefs that cap your income, with concrete number-based exercises to rewire each one.
Former family doctor Kim Foster explains why lasting change is an identity problem, and her Recognize, Redesign, Ritualize framework.