The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
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Pick as many as you like: any of them matches within a group.
The Gottmans role-play the four behaviors that predict breakups and teach the repairs, rituals and small moments that keep love alive.
Joe Rogan and Tony Hinchcliffe riff on outrage culture, the Kevin Hart roast, Youngstown's mob past, UFC wrestling and Kanye's stadium show.
Pastor Sarah Jakes Roberts shares how to stop punishing yourself, use every ingredient of your story, and build real confidence and power.
Comedian Ali Siddiq and Joe Rogan talk organic success, the numbers trap, process over results, Paul Mooney, Ron White, mushrooms and more.
Dr. Rhonda Patrick swaps 10,000 steps for 10 breathless minutes and explains visceral fat, sleep, her daily smoothie and five core supplements.
Matthew McConaughey on his 20 months away from Hollywood, the 1992 goals he signed, his Amazon epiphany, gratitude, fame and family.
Joe Rogan, Matt Serra, Din Thomas and John Rallo break down Conor vs. Max, Carlos Prates, neck cranks, MMA's odd rules, early UFC chaos and more.
Physicist Bernardo Huberman, Andrew's father, on following curiosity across fields, explaining relativity, chaos and quantum internet, and living with joy.
Comedian Bert Kreischer talks drinking, trust, his father's tough love, Tom Segura, Joe Rogan's generosity, marriage and fearless promotion with Lex Fridman.
Stanford's Tina Seelig explains why luck differs from fortune and how values, relationships, gratitude, risk and reframing help you create more of it.
Mel Robbins and her son Oakley share a four-part checklist for figuring out whether you need to change or your situation does.
Mentalist Oz Pearlman shares his playbook for better conversations, first impressions, remembering names, beating dread and handling difficult people.
IFS founder Dr. Richard Schwartz explains protectors, exiles and Self, guides Andrew Huberman through a live session, then leads listeners through one.
Mel Robbins shares eight short reminders for exhausted people: pause, stop taking things personally, act before you feel ready, and own what happens next.
Aaron Doughty explains how 'who did you have to be to receive love?' drives adult patterns, and how to break them with his SHIFT framework.
Matthew McConaughey and Lex Fridman talk messy love, losing a father, engineered vs. mystical green lights, admitting our lies, AI and meaning.
Elite sprint coach Stu McMillan explains why adults should skip, how gait changes with speed, and why the ability to sprint may be the best health marker.
Grief expert David Kessler tells Lewis Howes how finding meaning, facing triggers and being witnessed help us heal after any loss.
Functional dentist Staci Whitman on why harsh oral products backfire, how teeth self-repair, nasal breathing, fluoride, and gum-disease links to the body.
OB-GYN Dr. Sharon Malone walks Mel Robbins through women's hormonal health decade by decade, from birth control myths to HRT and bone loss.
Andrew Huberman explains how sunlight, UVB, red and near-infrared light shape hormones, mood, pain, immunity, sleep, skin and aging eyes.
Therapist Patrick Teahan explains how childhood trauma disconnects us, why quiet dysfunction hurts as much as abuse, and how re-parenting helps.
David Sinclair shares news of the first human age-reversal trial, a mouse-rejuvenating drink, and everyday longevity habits with Joe Rogan.
Forensic psychologist Dr. Leanne ten Brinke explains the four dark personality traits, how to spot manipulation early, and how to protect your peace.
Yale's Dr. Marc Brackett explains why emotions run our lives and walks Mel Robbins through the five learnable RULER skills of emotional intelligence.
Psychologist Susan David explains why forced positivity backfires and shares practical emotional agility tools like emotion granularity and values.
Sleep scientist Matt Walker explains sleep stages, how caffeine, alcohol and cannabis disrupt sleep, what supplements show, and practical sleep tips.
Internal medicine physician Dr. Abud Bakri walks Andrew Huberman through what's known, unknown and risky about today's most popular peptides.
Ex-FBI negotiator Chris Voss explains why yes is often fake, how no-oriented and how questions work, and how to win upgrades and discounts.
Rogan, Gillis, Normand and Shaffir riff on the WNBA, fake news, crypto, old road gigs, Grant and history, and luring Ari back from London.