The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
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Pick as many as you like: any of them matches within a group.
Mel Robbins explains compatibility, three mistakes that wreck relationships, and her ABC loop for deciding whether to stay or go.
Psychologist Ethan Kross explains the inner voice, why chatter hurts, and tools like distanced self-talk, mental time travel, nature and WOOP.
Argentina's President Javier Milei explains his libertarian ideals, his chainsaw reforms, inflation and poverty data, and his fight against the establishment.
Financial expert Farnoosh Torabi explains the most common money fears, where they come from and how to use them to take control of your finances.
Mel Robbins explains why dread hijacks mind and body, and shares simple tools to calm down and act on what you can control.
Mel Robbins, with Dr. James Doty, Steven Bartlett, Dr. K and Sarah Jakes Roberts, debunks three self-limiting lies about failure, motivation and change.
Mel Robbins and her husband Chris share six hard-won lessons on commitment, consideration, acceptance, money, good intent and connection.
Death doula Alua Arthur explains how thinking honestly about your death can clarify how to live, love, grieve and plan.
Stanford neurosurgeon Jim Doty explains manifesting as neuroscience: calm the nervous system, quiet self-talk and embed intentions.
Mel Robbins uses a road trip metaphor to show how to reinvent your life after setbacks, breakups or burnout, and why the best years are ahead.
Mel Robbins explains why small comforts and rituals aren't childish but essential tools that help you reset, refuel and take on life's stretches.
Mel Robbins teaches "slithering," a somatic technique from her therapist that moves morning dread out of the body so you can get up.
Futurist Ari Wallach and Andrew Huberman on escaping short-term thinking and practical tools for being a great ancestor.
Jordan Peterson and Lex Fridman discuss Nietzsche, unifying ideas, the Abraham story, envy, psychopaths online, his years of pain, and how to find truth.
Mel Robbins breaks down habit science: three common mistakes, the trigger-behavior-reward loop, and practical ways to replace bad habits.
Mel Robbins shares the breast implant decision she regretted for years and how to stop hiding, trust your intuition and move forward.
Esther Perel explains identity and change in love, the dynamics of conflict, true apology and repair, and the tension between love and desire.
Trial lawyer Jefferson Fisher shares practical scripts for arguments, hard conversations, disrespect, oversharing and speaking with confidence.
Mel Robbins breaks down six free daily habits from Warren Buffett, Taylor Swift, LeBron James, Sara Blakely, Shigeru Miyamoto and Jamie Kern Lima.
Stanford psychologist Jamil Zaki explains why cynicism harms health and learning, and offers tools for a more accurate, hopeful skepticism.
Martha Beck shares her perfect day exercise, kind self-talk, body-based truth testing and how to leave codependency for a life of integrity.
Layne Norton explains how to judge nutrition science, then tackles protein timing, training to failure, GLP-1 drugs, sugar, seed oils and sweeteners.
Spine expert Dr. Stuart McGill explains what causes back pain, how to assess it, and how to train for a resilient back at any age.
Alone Season 6 winner Jordan Jonas breaks down his moose kill, his 10 items, shelters, cold, rabbit starvation, and the mindset that won him 77 days.
Andrew Huberman and Lex Fridman talk creativity, the cannabis and math controversies, nicotine and peptides, sharks, psychedelics, family and deep work.
Dr. Gabrielle Lyon explains why muscle is the organ of longevity and how protein, carbs and resistance training keep it healthy.
Jungian analyst Dr. James Hollis on complexes, the shadow, relationships, suffering and mortality, and how to live the life that is truly yours.
Deep in the Peruvian Amazon, Paul Rosolie talks caimans, anacondas, elephants, getting lost with Lex, uncontacted tribes, and saving the rainforest.
Judo world champion and commentator Neil Adams on two Olympic final losses, beating alcohol, the greats of judo and how champions train.
Former Tier One Navy SEAL Coleman Ruiz shares his path from wrestling to combat, losing 40 friends, PTSD, depression and learning to ask for help.