The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
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Peter Attia explains healthspan, the four drivers of type 2 diabetes, how sleep works, and his Centenarian Olympics approach to training.
Joe Dispenza argues that a loving relationship starts with feeling whole first, and explains how he handles his own daily reactions.
Journalist James Nestor on why nose breathing, slower breaths and a stronger tongue and diaphragm may improve sleep, stress and health.
Shawn Stevenson explains the five kinds of body fat, why calories are not the whole story, and how food shapes metabolism, mood and relationships.
Dr. Jason Fung argues type 2 diabetes is a reversible dietary disease and explains how he thinks about fasting, fruit, keto and longevity.
Dr. Jason Fung argues obesity is about insulin, environment and constant eating, not willpower, and explains how to make fasting a habit.
Rob Bell tells Lewis Howes how pain, curiosity and presence open us up, how to handle disagreement, and why the question of God is misframed.
Terrence J on networking as an introvert, breaking the ice with anyone, dropping people-pleasing, and why staying successful is harder.
Therapist Lori Gottlieb on why we are unreliable narrators of our own lives, how shame keeps us stuck, and what makes relationships work.
Actor Ravi Patel on why achievement left him tired at 40, how he and his wife learned to fight better, and what his travels taught him about happiness.
This episode of The School of Greatness marks a powerful milestone—episode—and reflects on the most defining conversations from the podcast’s journey so far. Host Lewis Howes revisits transformative moments with guests like Kobe Bryant, Preethaji, Rob Bell, and Laverne Cox to…
Comedian Nikki Glaser opens up about feeling ugly since childhood, her fear of intimacy, cancel culture, and how meditation changed her life.
Harvard geneticist David Sinclair on age reversal in mice, fasting and autophagy, sugar and fruit, COVID-19 risk, and why he thinks aliens exist.
Dr. Ramani answers listener questions on narcissistic partners, parents and adult children, and why strategy beats confrontation.
Psychologist Dr. Julie Smith shares practical tools for fear, overwhelm, self-criticism, comparison, anxiety and a life that has shrunk.
Mel Robbins argues that two words, Let Them, free you from managing other people, and two more, Let Me, put your energy back into the only thing you control: yourself.
A young Boston florist falls for a brilliant surgeon, then finds herself inside the pattern she grew up watching, just as her first love walks back into her life.
Chris Lee's seven steps for breakdowns: accept, take responsibility, process emotion, forgive, recommit, act with support, celebrate.
What the centenarians of an Okinawan village can teach the rest of us about purpose, calm, food, friends and a reason to get up in the morning.
In a world where career advice often sounds generic, intimidating, or completely out of touch with reality, this episode of The Mel Robbins Podcast delivers something radically different: data-driven strategies that are both empowering and immediately usable. Mel sits down with…
Sex educator Emily Nagoski uses the science of accelerators, brakes and context to show women that their sexuality is not broken, only theirs.
Retired FBI undercover agent Scott Payne recounts infiltrating the Outlaws biker club and the neo-Nazi group the Base, and the toll it took.
Exercise physiologist Dr. Stacy Sims explains why women aren't small men: eat before training, lift heavy, sprint briefly, and rethink cold plunges.
Dr. Gabor Maté explains how childhood wounds become adult patterns, and why healing starts with compassionate curiosity instead of blame.
Chris Williamson and Joe Rogan on extremism, Ozempic, men falling behind, type A problems, algorithms and why personal growth is lonely.
Sex therapist Vanessa Marin explains responsive desire, why to plan for sex, the bristle response and simple daily habits for deeper intimacy.
Mel Robbins names six subtle forms of disrespect, from being talked over to backhanded compliments, and gives scripts to respond and protect your peace.
Neuroscientist Michael Platt on how attention, hormones, status and tribe quietly steer our choices, and how to decide better.
Orthopedic surgeon Vonda Wright argues frailty is not inevitable and lays out her walk, sprint, lift and balance routine.
Trial lawyer Jefferson Fisher shares exact phrases for disrespect, belittling, gaslighting and difficult people, and why saying less gives you power.