The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersComedyCreativityStressClear
Pick as many as you like: any of them matches within a group.
Huberman explains interoception, the brain-body dialogue via the vagus nerve, with protocols on breathing, fermented foods, gut acidity, nausea and fever.
Andrew Huberman explains how well-timed cortisol and brief adrenaline spikes raise energy and immunity, and how to keep stress from turning chronic.
Andrew Huberman explains how the stress response works and gives tools for acute, medium-term and chronic stress, from the physiological sigh to social connection.
Priyanka Chopra Jonas on training confidence, voicing insecurity, bouncing back from failure, and her memoir Unfinished.
Andrew Huberman shares his daily routine for focused learning and creative work, built around alertness, circadian rhythms, food, light and rest.
Andrew Huberman explains the two forces behind sleep and wakefulness and gives tools: morning and evening light, NSDR, naps and a few supplements.
Andrew Huberman explains how slow-wave sleep builds motor skills and details while REM sleep strips emotion from hard memories, like built-in therapy.