The Perfect Summary Podcast

Duncan Trussell and Joe Rogan riff on uncensored AI, war propaganda, ketamine addiction, UFOs and simulation theory.

Psychiatrist Dr. K explains how to unlearn harmful patterns using distress tolerance, ego awareness and meditation.

Dan Martell shares how he went from juvenile detention and near suicide to faith, self-acceptance and optimism about AI.

Dean Graziosi on choosing your focus, acting before you feel ready, raising driven kids and a simple way to start using AI.

Emma Grede on turning a tough East London childhood into self-belief, managing anger, asking for money and choosing trade-offs.

A compilation of Mel Robbins's best money clips: track spending, use four buckets, automate saving and define what enough means.

Stanford's Tina Seelig tells Mel Robbins how values, small risks, generosity and curiosity let you create your own luck.

Retired Navy SEAL Andy Stumpf talks drowning, training standards, military waste, jiu-jitsu, wingsuits and the Iran rescue.

Joe Dispenza explains how he uses meditation to break old patterns and what he says his retreat research shows about self-healing.

Mel Robbins shares five rules for choosing a meaningful personal goal and sticking with it in a busy, overwhelmed life.

Pastor Michael Todd on how unhealed wounds drive relationships and success, his own health turnaround, and choosing partners by purpose.

Paralympic medalist Amy Purdy on refusing to be a victim, a second devastating injury, and falling in love with the process.

Australian comic James McCann on losing a job mid-move to Ohio, finding his feet in Austin, Australian gatekeeping, and AI worries.

Luis J. Gomez and Joe Rogan riff on outrage culture, independent platforms, AI, wealth, odd laws, lucid dreams and ibogaine.

David Cross and Joe Rogan revisit the Boston comedy boom, Mr. Show and NewsRadio, then worry about AI, kids online and war.

RZA talks his new film, Shaolin-style discipline, channeling anger into art, cobalt mining, quitting weed and why movies belong in theaters.

Dr. Shadé Zahrai gives Mel Robbins a four-part framework for self-doubt: acceptance, agency, autonomy and adaptability.

Telegram's founder on freedom over money, his ascetic habits, a 40-engineer team, his arrest in France and standing up to governments.

Snowboarder Chloe Kim on competing with a dislocating shoulder, her father's all-in bet, therapy, a new ADHD diagnosis and self-worth.

Comedian Brian Simpson and Joe Rogan riff on his heart attack, pets and coyotes, gaming, nicotine, meme coins and black holes.

Rogan, Gillis, Normand and Shaffir drink and riff on the news, health care, ibogaine at the White House and the craft of stand-up.

Ari Shaffir returns from months in South America to talk psychedelics, weight cutting, ancient ruins and his new series The End.

Ryan Bingham on riding bulls from age ten, learning guitar on the rodeo road, landing on Yellowstone and fleeing the LA fires.

Speaker Ryan Leak on preparing for difficult people, pre-deciding how you show up, generosity without strings, and honest friendships.

In a memorial re-release, Auschwitz survivor Dr. Edith Eger shares her lessons on grief, anger, forgiveness and refusing victimhood.

John Hopfield explains associative memory, why feedback and collective behavior matter, and what biology does that AI still ignores.

Comedian Ali Siddiq talks YouTube specials, how Texas prisons really work, personal responsibility, great teachers, and a long stretch of boxing talk.

Simon Sinek tells Lex Fridman why life and business have no finish line, and why passion comes from purpose, not pressure.

Big Jay Oakerson and Ari Shaffir join Joe Rogan for a rowdy hang on cults, AI and the RESTRICT Act, Paul Mooney, Manson and Austin comedy.

Jim Breuer and Joe Rogan riff for three hours on 30 years of friendship, pandemic anger, war, trucks, gators and favorite movies.