The Perfect Summary Podcast

Stanford's Tony Wyss-Coray explains how blood factors drive aging, how organs age at different rates and what is proven.

Arsenio Hall and Joe Rogan trade stories on reinventing late night, the Comedy Store, Prince, Pryor and how great comics work.

Duncan Trussell and Joe Rogan riff on uncensored AI, war propaganda, ketamine addiction, UFOs and simulation theory.

Dr. Andrew Weil shares his habits for protecting the brain, from the 4-7-8 breath and turmeric to social ties and psychedelics.

Dean Graziosi on choosing your focus, acting before you feel ready, raising driven kids and a simple way to start using AI.

Emma Grede on turning a tough East London childhood into self-belief, managing anger, asking for money and choosing trade-offs.

Andrew Huberman condenses the science of sauna: how often, how hot and when, for heart health, growth hormone, stress and mood.

Dr. Alex Marson explains how the immune system works, what raises cancer risk and how CRISPR-engineered T cells treat disease.

Dr. Nadine Burke Harris explains how childhood adversity wires the stress response and how buffering helps adults reset it.

Rhonda Patrick details her training, fasting and supplement routine and the science linking gut, inflammation, visceral fat and aging.

Australian comic James McCann on losing a job mid-move to Ohio, finding his feet in Austin, Australian gatekeeping, and AI worries.

Luis J. Gomez and Joe Rogan riff on outrage culture, independent platforms, AI, wealth, odd laws, lucid dreams and ibogaine.

David Cross and Joe Rogan revisit the Boston comedy boom, Mr. Show and NewsRadio, then worry about AI, kids online and war.

Fertility doctor Natalie Crawford on AMH testing, egg freezing myths, lifestyle and supplements, and what harms eggs and sperm.

Social scientist Kasley Killam explains why adult friendship feels hard, which reasons for cancelling are excuses, and small ways to reconnect.

Snowboarder Chloe Kim on competing with a dislocating shoulder, her father's all-in bet, therapy, a new ADHD diagnosis and self-worth.

Marc Brackett explains what emotion regulation really is, why no emotion is bad, and tools like the Meta-Moment and precise labeling.

Comedian Brian Simpson and Joe Rogan riff on his heart attack, pets and coyotes, gaming, nicotine, meme coins and black holes.

Rogan, Gillis, Normand and Shaffir drink and riff on the news, health care, ibogaine at the White House and the craft of stand-up.

Ari Shaffir returns from months in South America to talk psychedelics, weight cutting, ancient ruins and his new series The End.

Comedian Ali Siddiq talks YouTube specials, how Texas prisons really work, personal responsibility, great teachers, and a long stretch of boxing talk.

Big Jay Oakerson and Ari Shaffir join Joe Rogan for a rowdy hang on cults, AI and the RESTRICT Act, Paul Mooney, Manson and Austin comedy.

Jim Breuer and Joe Rogan riff for three hours on 30 years of friendship, pandemic anger, war, trucks, gators and favorite movies.

Comic Mike Vecchione and Joe Rogan on the slow craft of stand-up, lessons from wrestling, boxing fandom, cold plunges and writing jokes.

Howie Mandel tells Joe Rogan how a dare made him a comic, how he copes with OCD and depression, and why he embraces AI while Rogan worries.

Ric Flair tells Joe Rogan and Tony Hinchcliffe about North Korea with Ali, a plane crash, hour-long matches, anxiety and his cannabis second act.

MIT's Robert Langer on early rejection, starving tumors of blood, engineered tissue, patents, biotech startups, and why his students are his proudest work.

Joe Rogan and Duncan Trussell mark episode 2,000 with four hours on power, war, censorship, UFOs, karma and prayer.

Car builder John Hennessey on the Venom F5, how a Viper deal launched his company, Top Gear and Jay Leno stories, and quitting Ritalin for cold plunges.

Ms. Pat tells Joe Rogan how she turned a brutal childhood into a hit sitcom, a tour and a family, with plenty of jokes along the way.