The Perfect Summary Podcast

Psychiatrist Dr. K explains how to unlearn harmful patterns using distress tolerance, ego awareness and meditation.

Dean Graziosi on choosing your focus, acting before you feel ready, raising driven kids and a simple way to start using AI.

Emma Grede on turning a tough East London childhood into self-belief, managing anger, asking for money and choosing trade-offs.

Dr. Nadine Burke Harris explains how childhood adversity wires the stress response and how buffering helps adults reset it.

Pastor Michael Todd on how unhealed wounds drive relationships and success, his own health turnaround, and choosing partners by purpose.

Australian comic James McCann on losing a job mid-move to Ohio, finding his feet in Austin, Australian gatekeeping, and AI worries.

Luis J. Gomez and Joe Rogan riff on outrage culture, independent platforms, AI, wealth, odd laws, lucid dreams and ibogaine.

David Cross and Joe Rogan revisit the Boston comedy boom, Mr. Show and NewsRadio, then worry about AI, kids online and war.

Dacher Keltner explains how awe is measured, how to find it daily, and why embarrassment, teasing and community bind people together.

Social scientist Kasley Killam explains why adult friendship feels hard, which reasons for cancelling are excuses, and small ways to reconnect.

Criminal psychologist Julia Shaw on why nobody is born evil, what really drives murder, how false memories form, and green crime.

Snowboarder Chloe Kim on competing with a dislocating shoulder, her father's all-in bet, therapy, a new ADHD diagnosis and self-worth.

Marc Brackett explains what emotion regulation really is, why no emotion is bad, and tools like the Meta-Moment and precise labeling.

Comedian Brian Simpson and Joe Rogan riff on his heart attack, pets and coyotes, gaming, nicotine, meme coins and black holes.

Rogan, Gillis, Normand and Shaffir drink and riff on the news, health care, ibogaine at the White House and the craft of stand-up.

Ari Shaffir returns from months in South America to talk psychedelics, weight cutting, ancient ruins and his new series The End.

Speaker Ryan Leak on preparing for difficult people, pre-deciding how you show up, generosity without strings, and honest friendships.

Harvard's Leslie John on why hiding costs more trust than revealing, the weight of unsaid thoughts, and simple ways to open up.

Comedian Ali Siddiq talks YouTube specials, how Texas prisons really work, personal responsibility, great teachers, and a long stretch of boxing talk.

Big Jay Oakerson and Ari Shaffir join Joe Rogan for a rowdy hang on cults, AI and the RESTRICT Act, Paul Mooney, Manson and Austin comedy.

Jim Breuer and Joe Rogan riff for three hours on 30 years of friendship, pandemic anger, war, trucks, gators and favorite movies.

Comic Mike Vecchione and Joe Rogan on the slow craft of stand-up, lessons from wrestling, boxing fandom, cold plunges and writing jokes.

Howie Mandel tells Joe Rogan how a dare made him a comic, how he copes with OCD and depression, and why he embraces AI while Rogan worries.

Ric Flair tells Joe Rogan and Tony Hinchcliffe about North Korea with Ali, a plane crash, hour-long matches, anxiety and his cannabis second act.

Joe Rogan and Duncan Trussell mark episode 2,000 with four hours on power, war, censorship, UFOs, karma and prayer.

Car builder John Hennessey on the Venom F5, how a Viper deal launched his company, Top Gear and Jay Leno stories, and quitting Ritalin for cold plunges.

Ms. Pat tells Joe Rogan how she turned a brutal childhood into a hit sitcom, a tour and a family, with plenty of jokes along the way.

Comics Kim Congdon and Sara Weinshenk riff with Joe Rogan on podcasting, pandemic comedy, weed and hemp, Mike Tyson, UFOs, dreams, and a timeshare.

Andrew Dice Clay tells Joe Rogan how he became the first arena comic, survived the backlash and why acting was always the dream.

Theo Von and Joe Rogan celebrate the Comedy Mothership and talk routines, SSRIs, vapes, exercise and drug companies.