The Perfect Summary Podcast

Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.

FiltersComedyCreativityMindsetParentingSleepClear
Huberman Lab · Oct 28, 2026 · 13 min read
James Clear on Building Better Habits and Breaking Bad Ones: Starting, Identity and Environment

James Clear on making habits easy to start, showing up on bad days, identity-based habits, and shaping your environment.

The Joe Rogan Experience · Oct 28, 2026 · 9 min read
Theo Von on Busboys, Fear About the World, Antidepressants and Staying Human

Theo Von and Joe Rogan riff on war, distrust, AI and comedy, plus Von's self-financed film Busboys with David Spade.

The Joe Rogan Experience · Oct 28, 2026 · 12 min read
Luke Grimes on Yellowstone, Starting Music at 39, Stage Fright and Life in Montana

Yellowstone's Luke Grimes on stage fright, leaving Los Angeles for Montana, songwriting, elk hunting and what jiu-jitsu teaches.

The Joe Rogan Experience · Oct 28, 2026 · 10 min read
Arsenio Hall on Late Night Without a Desk, Richard Pryor, Prince and a Simpler Life

Arsenio Hall and Joe Rogan trade stories on reinventing late night, the Comedy Store, Prince, Pryor and how great comics work.

The Joe Rogan Experience · Oct 28, 2026 · 10 min read
Duncan Trussell on Runaway AI, the Iran War, Ketamine and UFO Disclosure

Duncan Trussell and Joe Rogan riff on uncensored AI, war propaganda, ketamine addiction, UFOs and simulation theory.

Huberman Lab · Oct 28, 2026 · 11 min read
Dr. Alok Kanojia (Dr. K) on Unlearning Negative Patterns, Ego, Meditation and Life Online

Psychiatrist Dr. K explains how to unlearn harmful patterns using distress tolerance, ego awareness and meditation.

The School of Greatness · Oct 28, 2026 · 10 min read
Dan Martell on Hitting Rock Bottom, God-Sized Goals and Learning AI Without Fear

Dan Martell shares how he went from juvenile detention and near suicide to faith, self-acceptance and optimism about AI.

The School of Greatness · Oct 28, 2026 · 9 min read
Dean Graziosi: Courage Comes Before Confidence, and How to Build a Compelling Future in Uncertain Times

Dean Graziosi on choosing your focus, acting before you feel ready, raising driven kids and a simple way to start using AI.

The School of Greatness · Oct 28, 2026 · 9 min read
Emma Grede on Self-Belief, Managing Anger, Money and the Trade-Offs of Ambition

Emma Grede on turning a tough East London childhood into self-belief, managing anger, asking for money and choosing trade-offs.

The Mel Robbins Podcast · Oct 28, 2026 · 9 min read
Four Money Rules from Tiffany Aliche, Ramit Sethi, David Bach and Morgan Housel

A compilation of Mel Robbins's best money clips: track spending, use four buckets, automate saving and define what enough means.

The Mel Robbins Podcast · Oct 28, 2026 · 9 min read
Dr. Tina Seelig on the Science of Luck: Build Your Sailboat, Recruit Your Crew, Hoist the Sail

Stanford's Tina Seelig tells Mel Robbins how values, small risks, generosity and curiosity let you create your own luck.

The Joe Rogan Experience · Oct 27, 2026 · 11 min read
Andy Stumpf on Drownproof, SEAL Training Standards, Jiu-Jitsu at 40 and Measuring Risk

Retired Navy SEAL Andy Stumpf talks drowning, training standards, military waste, jiu-jitsu, wingsuits and the Iran rescue.

The School of Greatness · Oct 27, 2026 · 9 min read
Dr. Joe Dispenza on Meditation, Change and His Claim That the Body Is Its Own Pharmacy

Joe Dispenza explains how he uses meditation to break old patterns and what he says his retreat research shows about self-healing.

The Joe Rogan Experience · Oct 27, 2026 · 12 min read
John Fogerty on Writing Creedence's Classics and Surviving the Music Business

John Fogerty tells how Proud Mary and Fortunate Son were written, and how lawsuits, lost savings and drinking nearly broke him.

The Mel Robbins Podcast · Oct 27, 2026 · 9 min read
Mel Robbins: Five Research-Backed Rules for Setting and Achieving a Personal Goal

Mel Robbins shares five rules for choosing a meaningful personal goal and sticking with it in a busy, overwhelmed life.

The Mel Robbins Podcast · Oct 27, 2026 · 10 min read
Dr. Nadine Burke Harris on Childhood Trauma, the Overactive Stress Response and How Buffering Rebalances It

Dr. Nadine Burke Harris explains how childhood adversity wires the stress response and how buffering helps adults reset it.

The School of Greatness · Oct 27, 2026 · 10 min read
Pastor Michael Todd on Healing Old Wounds, Loving Fully and Why Good Can Be Enough

Pastor Michael Todd on how unhealed wounds drive relationships and success, his own health turnaround, and choosing partners by purpose.

The School of Greatness · Oct 27, 2026 · 9 min read
Amy Purdy on Bouncing Forward: How Problems Become the Path to Purpose

Paralympic medalist Amy Purdy on refusing to be a victim, a second devastating injury, and falling in love with the process.

The Joe Rogan Experience · Oct 27, 2026 · 12 min read
James McCann on Getting Fired En Route to America, the Austin Comedy Scene and Life Between Two Countries

Australian comic James McCann on losing a job mid-move to Ohio, finding his feet in Austin, Australian gatekeeping, and AI worries.

The Joe Rogan Experience · Oct 27, 2026 · 10 min read
Luis J. Gomez on Owning Your Platform, AI, Billionaires and Lucid Dreams

Luis J. Gomez and Joe Rogan riff on outrage culture, independent platforms, AI, wealth, odd laws, lucid dreams and ibogaine.

The Joe Rogan Experience · Oct 27, 2026 · 12 min read
David Cross on Boston Comedy, Mr. Show and Writing an Hour on Stage

David Cross and Joe Rogan revisit the Boston comedy boom, Mr. Show and NewsRadio, then worry about AI, kids online and war.

The Joe Rogan Experience · Oct 27, 2026 · 12 min read
RZA on One Spoon of Chocolate, Martial Arts for the Mind, Turning Anger Into Art and Why Cinema Matters

RZA talks his new film, Shaolin-style discipline, channeling anger into art, cobalt mining, quitting weed and why movies belong in theaters.

The Mel Robbins Podcast · Oct 27, 2026 · 9 min read
Dr. Shadé Zahrai on the Four Sources of Self-Doubt and How to Build Confidence

Dr. Shadé Zahrai gives Mel Robbins a four-part framework for self-doubt: acceptance, agency, autonomy and adaptability.

Lex Fridman Podcast · Oct 27, 2026 · 16 min read
Pavel Durov on Telegram, Freedom, His Arrest in France, Discipline and Building With a Tiny Team

Telegram's founder on freedom over money, his ascetic habits, a 40-engineer team, his arrest in France and standing up to governments.

The School of Greatness · Oct 27, 2026 · 12 min read
Chloe Kim on Pressure, Competing Injured, an ADHD Diagnosis and Life Beyond Olympic Gold

Snowboarder Chloe Kim on competing with a dislocating shoulder, her father's all-in bet, therapy, a new ADHD diagnosis and self-worth.

Huberman Lab · Oct 27, 2026 · 11 min read
Dr. Marc Brackett on Emotion Regulation: Practical Tools for Emotional Intelligence

Marc Brackett explains what emotion regulation really is, why no emotion is bad, and tools like the Meta-Moment and precise labeling.

The Joe Rogan Experience · Oct 27, 2026 · 11 min read
Brian Simpson on Surviving a Heart Attack, Nicotine, Gaming, Scams and the Universe

Comedian Brian Simpson and Joe Rogan riff on his heart attack, pets and coyotes, gaming, nicotine, meme coins and black holes.

The Joe Rogan Experience · Oct 27, 2026 · 10 min read
Protect Our Parks 16: Shane Gillis, Mark Normand and Ari Shaffir on Comedy, Ibogaine and the News

Rogan, Gillis, Normand and Shaffir drink and riff on the news, health care, ibogaine at the White House and the craft of stand-up.

The Joe Rogan Experience · Oct 27, 2026 · 10 min read
Ari Shaffir on Six Months Off the Grid, Psychedelics, and Finishing His Storytelling Show

Ari Shaffir returns from months in South America to talk psychedelics, weight cutting, ancient ruins and his new series The End.

The Joe Rogan Experience · Oct 27, 2026 · 10 min read
Ryan Bingham on Bull Riding, Songwriting, Yellowstone and Leaving California

Ryan Bingham on riding bulls from age ten, learning guitar on the rodeo road, landing on Yellowstone and fleeing the LA fires.