The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
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Pick as many as you like: any of them matches within a group.
How to handle loved ones who frustrate you with Mel Robbins' 'Me, We, Them' framework
Oprah Winfrey tells Mel Robbins how to hear your inner GPS, find the thread of purpose in your life, forgive, and change your mind.
Codie Sanchez tells Lewis why grinding is overrated and how pricing, rich clients, recurring revenue, and systems free owners from their businesses.
Jonathan Fields tells Lewis Howes why burnout signals misaligned work and how Sparketypes reveal the effort that makes you feel alive.
Lewis Howes shares seven quiet signs that wealth is coming, from celebrating others' wins to measuring freedom in months instead of dollars.
Rick Rubin explains how to access creativity by noticing clues, trusting your taste, working in phases, and staying fully present with the work.
Oxford neurologist Masud Husain explains how the brain weighs effort against reward, why apathy happens, and how to make starting tasks easier.
Psychiatrist Chris Palmer explains how ketogenic diets, carb restriction, and fasting may help mental illness through effects on mitochondria.
Dr. Andy Galpin explains how to build strength and muscle using practical, science-backed protocols for all ages.
Psychologist Susan David on false positivity, getting unhooked from difficult emotions, and using feelings as data about your values.
Josh Richards on growth-hacking live streams as a teen, getting ripped off on tour, choosing equity over brand deals, and staying grounded in LA.
At 86, Bob Proctor shares his daily study, goal card, gratitude habit, and why he says earning money is an exact science governed by law.
Neuroscientist Lisa Mosconi on why women face higher Alzheimer's risk, how menopause changes the brain, and which foods and habits protect it.
Dr. Mark Hyman argues that sugar, starch and processed food inflame the brain and body, and lays out his pegan, food-as-medicine approach.
Dr. Caroline Leaf explains her view of mind versus brain, why she sees depression as a signal, and her five-step, 63-day Neurocycle.
Carlyle co-founder David Rubenstein on why leadership comes down to communication, plus reputation, relationships, regrets and giving back.
Life coach Tim Storey shares the secret of his biological father, what he has unlearned about faith and money, and why your dreams are still unfolding.
Adam Grant on thinking like a scientist: values over opinions, imposter thoughts, motivational interviewing and when to change your mind.
Pulmonologist Roger Seheult explains COVID spread, mRNA vaccines, moderate exercise, fasting and forest bathing for a stronger immune system.
Andrew Huberman tells Lewis Howes how dopamine drives pursuit, how gratitude balances it, and why rewarding effort beats waiting for the win.
IT Cosmetics founder Jamie Kern Lima on years of rejection, her make-or-break QVC debut, adoption, self-doubt and trusting your gut.
ICU doctor Roger Seheult explains the vitamin D and COVID-19 research, his daily supplement list and why heating the body may boost early immunity.
Three former Navy SEALs on mental toughness, balanced leadership, and a step-by-step method for setting goals and surviving a crisis.
Longevity doctor Peter Attia on why emotional health underpins a long life, his own therapy, forms of trauma, and how he thinks about fruit and sugar.
Peter Attia explains healthspan, the four drivers of type 2 diabetes, how sleep works, and his Centenarian Olympics approach to training.
Joe Dispenza argues that a loving relationship starts with feeling whole first, and explains how he handles his own daily reactions.
Journalist James Nestor on why nose breathing, slower breaths and a stronger tongue and diaphragm may improve sleep, stress and health.
The Secret's creator Rhonda Byrne on belief, money, dissolving negative feelings, effortlessness and the ideas behind The Greatest Secret.
John Paul DeJoria on starting Paul Mitchell with $700, surviving rejection, protecting your money, and why forgiveness frees you.
Emmanuel Acho explains color versus culture, how he defines white privilege, and how one unscripted video became a calling.