The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
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Pick as many as you like: any of them matches within a group.
Layne Norton explains how to judge nutrition science, then tackles protein timing, training to failure, GLP-1 drugs, sugar, seed oils and sweeteners.
Dermatologist Dr. Teo Soleymani on simple skincare, sun and sunscreen science, retinoids, lasers, acne, psoriasis and skin cancer checks.
Dr. Stacy Sims explains why women shouldn't train fasted, how to polarize training, fuel around workouts, and adapt across the cycle and perimenopause.
Huberman on sun exposure and safer sunscreens, skin cancer checks, evidence-based anti-aging tools, and managing acne, rosacea and psoriasis.
Spine expert Dr. Stuart McGill explains what causes back pain, how to assess it, and how to train for a resilient back at any age.
Peter Attia and Andrew Huberman dissect the NAD pathway, NR and NMN, rapamycin and biological age tests, then share their own supplement routines.
Huberman answers listener questions on thinning skin, cold plunge temperatures, self-motivation, REM sleep, school learning and shilajit.
Andrew Huberman and Lex Fridman talk creativity, the cannabis and math controversies, nicotine and peptides, sharks, psychedelics, family and deep work.
Dr. Gabrielle Lyon explains why muscle is the organ of longevity and how protein, carbs and resistance training keep it healthy.
OB-GYN Dr. Mary Claire Haver explains perimenopause, menopause, hormone therapy myths, and tools for muscle, bone, heart and brain health.
Jungian analyst Dr. James Hollis on complexes, the shadow, relationships, suffering and mortality, and how to live the life that is truly yours.
Stanford neurosurgeon Gary Steinberg on stroke and concussion risks, protecting your brain, and new recovery tools like stem cells and cooling.
Sleep scientist Matt Walker explains why sleep before and after learning matters, how it boosts motor skills, and how REM sleep sparks creative insight.
Dr. Casey Means explains how mitochondrial dysfunction drives chronic disease and the simple habits and tests that improve metabolic health.
Huberman explains back anatomy and zero-cost protocols, from McGill's Big Three to cobra push-ups and toe spreading, for a strong, pain-free back.
Former Tier One Navy SEAL Coleman Ruiz shares his path from wrestling to combat, losing 40 friends, PTSD, depression and learning to ask for help.
Magician and mentalist Asi Wind and Andrew Huberman explore how magic exploits memory, attention and emotion, and what it teaches about creativity.
Huberman maps therapeutic peptides for repair, growth hormone, longevity and libido, weighing animal data, sourcing, dosing and tumor risks.
Matt Walker explains sleep stages, what poor sleep does to body and brain, and the QQRT framework: quantity, quality, regularity and timing.
Andrew Huberman answers Melbourne audience questions on protecting the aging brain, building willpower, shift work, NSDR and phone habits.
Chef and entrepreneur Kimbal Musk on food as a daily gift, growing up in South Africa, breaking his neck, Zip2, Tesla, and SpaceX.
Tucker Carlson on his Putin interview, Navalny, Moscow, US surveillance, Ukraine, Jon Stewart, Trump, and why he urges young people to have kids.
Dr. Becky Kennedy gives parents a two-part job description, boundaries and empathy, plus scripts that work in every relationship.
Ben Shapiro and Destiny debate conservatism vs. liberalism, Trump vs. Biden, Israel, Ukraine, January 6, wokeism and marriage.
Huberman and Peter Attia dissect an 86,000-person study on day light and night dark for mental health, and a landmark cancer immunotherapy trial.
Former con man Matthew Cox tells Lex Fridman how mortgage fraud became identity theft, life on the run, 13 years in prison and hard regrets.
Andrew Huberman explains how to remineralize teeth, brush and floss correctly, use xylitol, and why oral health affects heart, gut and brain.
Neuroscientist Kay Tye explains the amygdala's role in reward, the discovery of loneliness neurons, social homeostasis, social rank and social media.
Bassist and songwriter Tal Wilkenfeld on playing without fear, learning music, grieving Jeff Beck and Leonard Cohen, and meditation.
Huberman's live AMA: 2023 research funding, evening light routines, winter light, yearly fitness checks, night waking and strength without bulk.