The Perfect Summary Podcast

Director Peter Berg joins Joe Rogan on making American Primeval, Brigham Young, handling critics, writing rituals and what makes champions.

Billy Corgan unpacks the Bill Burr half-brother saga, his mob-connected father, comedy legends, unconscious messages in songs and refusing to sell out.

Mel Robbins explains how the attention economy turns you into big tech's tool, what it costs your dopamine, and the boundaries that win your time back.

Trial lawyer Jefferson Fisher shares exact phrases for disrespect, belittling, gaslighting and difficult people, and why saying less gives you power.

Mel Robbins' seven-item weekly checklist: brain dump, cross off, a hot 15, one meal, one workout, real rest and one connection.

Mel Robbins shares five science-backed ways to stop your brain turning on you, from giving it a project to looking for hearts and manifesting.

Dr. Rangan Chatterjee simplifies health into four pillars, with a 5-minute kitchen workout, the 3 Fs for cravings, and lessons on caregiving.

Felipe Esparza and Joe Rogan riff on old-school comedy, Hendrix and Elvis, 1800s sewage, toxic candles, prions, mercury tombs and more.

Pavel Tsatsouline explains strength as a skill: greasing the groove, avoiding failure, anti-glycolytic endurance and breathing for power.

Mel Robbins explains the "great scattering," the three pillars of adult friendship, and a go-first plan for finding your people at any age.

Mel Robbins and her husband Chris answer listener questions on growth, resentment, family pressure, alone time and parenting clashes.

Psychiatrist Dr. Judith Joseph shares the 5 V's from her Happiness Lab research: validation, venting, values, vitals and vision.

Chess prodigy turned martial arts champion and coach Josh Waitzkin shares how loss, fear, empty space and a daily "most important question" drive learning.

Harvard addiction doctor Sarah Wakeman explains what alcohol does to your liver, brain, sleep, and hormones, and how to cut back or help someone you love.

Andrew Huberman explains dopamine's pleasure-pain balance, the here-and-now molecules, procrastination, and how intermittent rewards sustain motivation.

Secret Scholars creator Warren Smith talks critical thinking, his viral student videos and firing, campus ideology, filmmaking and Churchill.

Harvard stress expert Dr. Aditi Nerurkar names three hidden sources of chronic stress and the small, free steps that help your brain reset.

Mel Robbins explains seven reasons mornings feel hard and a 15-minute, six-step routine: get up, make the bed, high five, water, light, walk.

Physician-scientist Dr. William Li explains how body fat works, which everyday foods help burn it, what to avoid and simple eating habits to start now.

Mel Robbins walks through the seven-question yearly audit she has used for 20 years, sharing her own answers, to plan a better year.

Mel Robbins' top eight expert moments of the year: stress and belly fat, stop breath B, menopause, brain energy, self-compassion and regret.

Andrew Huberman walks through his daily routine for learning and creativity, from morning light and delayed caffeine to NSDR and evening light.

Mel Robbins and daughter Sawyer share how writing The Let Them Theory together healed their relationship, plus tools to close distance with anyone.

Mel Robbins revisits six favorite experts on manifesting, hard conversations, sleep, boundaries, happiness and money that means something.

Yale's Laurie Santos explains what really makes us happier: real-time connection, delight, contrast, time affluence, strengths and helping others.

Julian Lennon talks photography, the white feather sign from his father, anxiety, quitting smoking, UFOs and quantum computing with Joe Rogan.

Behavioral scientist Logan Ury explains why dating feels broken and the specific changes to filters, profiles and mindset that help.

Yale's Laurie Santos condenses her famous happiness course: what we get wrong about happiness and five science-backed ways to feel happier.

Physical therapist Dr. Kelly Starrett shares low-cost tools for mobility, posture, pain, pelvic floor health, warm-ups, recovery and sustainable training.

Harvard psychologist Stuart Ablon explains why challenging behavior is about skill, not will, and a three-step way to solve problems together.