The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
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Pick as many as you like: any of them matches within a group.
NYU professor Adam Alter shares a research-based roadmap for getting unstuck: find your friction, set a signal goal and take the smallest next step.
On his album release day, Jelly Roll talks with Joe Rogan about storytelling, sobriety, losing 100 pounds, imposter syndrome and why you can't cheat the game.
Andrew Huberman explains how the brain and immune system talk to each other, with tools from nasal breathing to cyclic hyperventilation and sauna.
Vice co-founder Shane Smith and Joe Rogan talk media, staying small, money and happiness, AI and jobs, surveillance, immigration and UFOs.
Teen thinker Zev Weinstein on why deep thinking is dangerous yet vital in stagnant times, plus truth, free will, music and his father.
Mel Robbins explains three painful triggers, jealousy, being called out and playing small, and how to turn each into fuel for action.
Neuroscientist Tali Sharot explains why good things stop thrilling us and how breaks, novelty and anticipation make life sparkle again.
Comedian Sam Tripoli and Joe Rogan riff on conspiracies, lost civilizations, the Comedy Store's history, sobriety, writing jokes, and UFO lore.
Huberman explains why gratitude lists fall short and builds a brief, story-based gratitude practice grounded in neuroscience and immune research.
Evolutionary psychologist David Buss explains mate preferences, deception, infidelity, jealousy, the dark triad and stalking with Andrew Huberman.
Pastor and author Sarah Jakes Roberts tells Mel Robbins how to stop punishing yourself for the past, use every part of your story, and step into your power.
Mel Robbins shares three truths about adults: if they wanted to they would, you can't make anyone change, and stop being mad at who they aren't.
Lex Fridman and streamer Destiny debate slurs, misogyny, institutions, Biden and free speech, then talk love and open relationships with Melina Goransson.
Harvard geneticist David Sinclair explains aging as lost epigenetic information and shares his fasting, supplement, exercise and blood-testing protocols.
Chamath Palihapitiya tells Lex Fridman about an abusive childhood, why mistakes drive success, early Facebook, zero-cost energy and feeling equal.
Joe Rogan, Eddie Bravo, Brendan Schaub and Bryan Callen watch Chimaev and Topuria dominate UFC 308, arguing about fluoride, vaccines and more.
Hospice physician Dr. Zach Bush shares his near-death experience and what the dying teach us about wholeness, fear and living without performing.
Joe Rogan and the Triggernometry hosts discuss free speech, tribal politics, immigration, AI, hate speech laws and the UFC days before the 2024 election.
Stanford psychologist Alia Crum explains how beliefs about food, exercise, stress, and side effects change what happens in the body.
Matthew Hussey joins Mel Robbins to answer listener questions on taking partners for granted, compromise, hard conversations and dating without burning out.
Mel Robbins draws five life lessons from the Paris Olympics: feel your visualization, compare down, stay enthusiastic, quit wisely and know what you want.
Recorded on election day 2024, Joe Rogan and comedian Tim Dillon riff on the race, the media, foreign money, AI and the future of humans.
Andrew Huberman explains how childhood attachment, the autonomic nervous system, empathy and positive delusion shape desire, love and lasting bonds.
Roger Gracie breaks down his win over Buchecha, why mount beats back control, practicing your weaknesses, and never quitting.
Mel Robbins runs a workshop on the Five Whys, with her sister-in-law and daughter showing how the surface want often hides a deeper one.
Stanford microbiologist Justin Sonnenburg explains the gut microbiome and why fermented foods, plant fiber and less processed food support it.
Days after the 2024 election, Joe Rogan and Theo Von riff on politics, cops, Maui, MMA greats, pythons and why comedians need each other.
Fraud investigator Coffeezilla breaks down the FTX collapse, SafeMoon, MLMs and fake gurus, and what it takes to hold powerful people to account.
Comic Adrienne Iapalucci and Joe Rogan riff on gambling, quitting sugar, prisons, Genghis Khan, brain injuries and her Netflix special The Dark Queen.
Michael Malice and Lex Fridman, in Santa suits, trace Soviet terror from Lenin to Gorbachev and argue that cynicism is a choice, not realism.