The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
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Pick as many as you like: any of them matches within a group.
Dr. Andy Galpin explains how to build strength and muscle using practical, science-backed protocols for all ages.
Pastor Michael Todd on transparency, shared faith and fun, rebuilding trust drop by drop, counseling, margin and generosity.
Neuroscientist Lisa Mosconi on why women face higher Alzheimer's risk, how menopause changes the brain, and which foods and habits protect it.
Therapist Nedra Glover Tawwab on setting boundaries early, stating needs instead of problems, and arguing without damage.
Dr. Mark Hyman argues that sugar, starch and processed food inflame the brain and body, and lays out his pegan, food-as-medicine approach.
Dr. Nicole LePera explains inner child archetypes, breath for stress, reparenting, boundaries and why awareness alone does not create change.
Carlyle co-founder David Rubenstein on why leadership comes down to communication, plus reputation, relationships, regrets and giving back.
Life coach Tim Storey shares the secret of his biological father, what he has unlearned about faith and money, and why your dreams are still unfolding.
Kevin O'Leary on never lying, his three daily habits, why he says money ends marriages, raising unentitled kids and investing simply.
Dr. Laura Berman on intimacy, facing your shadows, forgiveness, self-worth and grieving her son's death from a suspected fentanyl-laced pill.
Adam Grant on thinking like a scientist: values over opinions, imposter thoughts, motivational interviewing and when to change your mind.
Pulmonologist Roger Seheult explains COVID spread, mRNA vaccines, moderate exercise, fasting and forest bathing for a stronger immune system.
IT Cosmetics founder Jamie Kern Lima on years of rejection, her make-or-break QVC debut, adoption, self-doubt and trusting your gut.
Sex educator Emily Morse on how couples can talk about sex, why desire fades, and why knowing your own body comes first.
ICU doctor Roger Seheult explains the vitamin D and COVID-19 research, his daily supplement list and why heating the body may boost early immunity.
Longevity doctor Peter Attia on why emotional health underpins a long life, his own therapy, forms of trauma, and how he thinks about fruit and sugar.
Peter Attia explains healthspan, the four drivers of type 2 diabetes, how sleep works, and his Centenarian Olympics approach to training.
Joe Dispenza argues that a loving relationship starts with feeling whole first, and explains how he handles his own daily reactions.
Journalist James Nestor on why nose breathing, slower breaths and a stronger tongue and diaphragm may improve sleep, stress and health.
Shawn Stevenson explains the five kinds of body fat, why calories are not the whole story, and how food shapes metabolism, mood and relationships.
Dr. Jason Fung argues type 2 diabetes is a reversible dietary disease and explains how he thinks about fasting, fruit, keto and longevity.
Dr. Jason Fung argues obesity is about insulin, environment and constant eating, not willpower, and explains how to make fasting a habit.
Rob Bell tells Lewis Howes how pain, curiosity and presence open us up, how to handle disagreement, and why the question of God is misframed.
Terrence J on networking as an introvert, breaking the ice with anyone, dropping people-pleasing, and why staying successful is harder.
Therapist Lori Gottlieb on why we are unreliable narrators of our own lives, how shame keeps us stuck, and what makes relationships work.
Actor Ravi Patel on why achievement left him tired at 40, how he and his wife learned to fight better, and what his travels taught him about happiness.
This episode of The School of Greatness marks a powerful milestone—episode—and reflects on the most defining conversations from the podcast’s journey so far. Host Lewis Howes revisits transformative moments with guests like Kobe Bryant, Preethaji, Rob Bell, and Laverne Cox to…
Comedian Nikki Glaser opens up about feeling ugly since childhood, her fear of intimacy, cancel culture, and how meditation changed her life.
Harvard geneticist David Sinclair on age reversal in mice, fasting and autophagy, sugar and fruit, COVID-19 risk, and why he thinks aliens exist.
This episode of The Joe Rogan Experience featuring evolutionary behavioral scientist and author Gad Saad unfolds as a sprawling, deeply intellectual, and often humorous exploration of psychology, culture, politics, and the hidden mechanisms of human decision-making. The energy is…