The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersArtificial IntelligenceCreativityMindsetNeuroscienceClear
Pick as many as you like: any of them matches within a group.
Mel Robbins shares nine simple, easy-to-remember habits for mindset, sleep, stress, clutter, spending and connection that you can start today.
Columbia's Dr. Lisa Miller explains the brain circuits behind spiritual awareness and why a spiritual core protects teens from depression and addiction.
Gad Saad and Joe Rogan range over decision science, evolutionary explanations of behavior, academia, AI, odd coincidences, and choosing peace over conflict.
Physical therapist Jeff Cavaliere explains how to split training, build the mind-muscle connection, stretch, fix pain at its source and eat sustainably.
Peter Sage explains his To Me, By Me, Through Me, As Me model of consciousness, why achievement never fulfills, and what six months in prison taught him.
Taste scientist Charles Zuker explains how the tongue and brain create taste, and how a gut-brain circuit drives our endless craving for sugar.
Life coach Martha Beck coaches Mel Robbins live on getting unstuck, tracking joy toward your purpose, and using creativity to quiet anxiety.
Wait But Why's Tim Urban explains his Ladder framework for how we think, echo chambers versus idea labs, power games, cancel culture and procrastination.
Andrew Huberman explains bipolar I and II, the brain circuits behind mania, how lithium and ketamine work, and what talk therapy and omega-3s add.
B-Team's Craig Jones, Nicky Rod and Nicky Ryan talk the DDS split, the Gordon Ryan rivalry, steroids, training philosophy and helping Volkanovski.
Former IBM CEO Ginni Rometty tells Lex Fridman how adversity, preparation and 'good power' shaped her leadership through IBM's biggest reinvention.
UFC welterweight Daniel Rodriguez tells Joe Rogan how an ounce of weed cost him eight months in a Tijuana jail, and how he's rebuilding for a main event.
Harland Williams and Joe Rogan riff on submarines, aliens, AI creativity, wolves, simulation theory, the death of the sitcom and roast comedy.
Screenwriter Joe Eszterhas tells Joe Rogan the real-life roots of Basic Instinct, stories of Hunter Thompson and Hendrix, and his path to faith.
Cognitive scientist Donald Hoffman argues evolution hides reality behind a perceptual headset and that consciousness, not the brain, is fundamental.
Dr. Erich Jarvis explains how speech evolved from movement circuits, why only vocal learners dance, and what songbirds reveal about language.
Lewis Howes explains five mindset shifts for overthinkers, from trusting yourself to acting as your future self, plus a 30-day challenge.
Charles Duhigg explains the skills of supercommunicators: looping for understanding, deep questions, matching and how to handle hard conversations.
Arm wrestling great Devon Larratt breaks down technique, high-rep healing training, leaving Canadian special forces, and his quest to beat Levan.
Sam Harris and Lex Fridman debate Trump, COVID, experts, quitting Twitter, feuds with Elon Musk and Bret Weinstein, AI risk and free will.
Former FBI hostage negotiator Chris Voss explains tactical empathy, labeling, mirroring, walking away, and why every decision is emotional.
Eliezer Yudkowsky tells Lex Fridman why he thinks we get one try at aligning superintelligent AI, and why we're failing it.
Caltech's David Anderson explains how brain states drive aggression, mating and fear, and how social isolation fuels rage through a peptide.
OpenAI CEO Sam Altman on how GPT-4 works, bias and alignment, AGI timelines, OpenAI's capped-profit structure, power, jobs and the future.
Joe Rogan and Joey Diaz trade stories on knee surgery recovery, wild probation days, how comedy rewards persistence, MMA, and Cuba's crisis.
Mathematician Edward Frenkel on why reality is paradoxical, the limits of computation, the Langlands program, surviving Soviet antisemitism, and love.
Cardiologist Dr. Tara Narula explains resilience as adapting, not bouncing back, with tools from acceptance and the identity pie to hope and purpose.
Cameron Hanes and Joe Rogan talk haters, public land fights, money in politics, bear meat and the BPC-157 marathon controversy.
Stanford psychiatrist Nolan Williams explains how TMS, ketamine, psilocybin, MDMA and ibogaine may reset the brain circuits behind depression and PTSD.
Conservationist Paul Rosolie tells Lex Fridman about anacondas, jaguars, uncontacted tribes, gold mining, ayahuasca and saving the Amazon.