The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
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Pick as many as you like: any of them matches within a group.
IFS founder Dr. Richard Schwartz explains protectors, exiles and Self, guides Andrew Huberman through a live session, then leads listeners through one.
Mel Robbins shares eight short reminders for exhausted people: pause, stop taking things personally, act before you feel ready, and own what happens next.
Aaron Doughty explains how 'who did you have to be to receive love?' drives adult patterns, and how to break them with his SHIFT framework.
Wikipedia co-founder Jimmy Wales on the site's origins, notability, political bias, AI, community health and why he refused advertising.
Matthew McConaughey and Lex Fridman talk messy love, losing a father, engineered vs. mystical green lights, admitting our lies, AI and meaning.
Tim Robbins and Joe Rogan on turning down easy money, the Iraq War backlash, theater in prisons, Shawshank's slow rise, AI in Hollywood and life after death.
Elite sprint coach Stu McMillan explains why adults should skip, how gait changes with speed, and why the ability to sprint may be the best health marker.
Annie Jacobsen discusses her book Biological War, the Fauci hearings, government continuity plans, lost public trust and AI's role in biosecurity.
Grief expert David Kessler tells Lewis Howes how finding meaning, facing triggers and being witnessed help us heal after any loss.
Marc Andreessen on how AI will reshape search and the web, the early days of Mosaic and Netscape, AI risk skepticism, open source and meaning.
Functional dentist Staci Whitman on why harsh oral products backfire, how teeth self-repair, nasal breathing, fluoride, and gum-disease links to the body.
OB-GYN Dr. Sharon Malone walks Mel Robbins through women's hormonal health decade by decade, from birth control myths to HRT and bone loss.
Israel's prime minister defends judicial reform, lays out his view of peace with the Palestinians and Arab states, and talks AI, markets and history.
Andrew Huberman explains how sunlight, UVB, red and near-infrared light shape hormones, mood, pain, immunity, sleep, skin and aging eyes.
George Hotz on tinygrad and the tinybox, comma's learned driving policy, why open source is AI safety, and what he learned at Twitter.
Therapist Patrick Teahan explains how childhood trauma disconnects us, why quiet dysfunction hurts as much as abuse, and how re-parenting helps.
David Sinclair shares news of the first human age-reversal trial, a mouse-rejuvenating drink, and everyday longevity habits with Joe Rogan.
Forensic psychologist Dr. Leanne ten Brinke explains the four dark personality traits, how to spot manipulation early, and how to protect your peace.
Yale's Dr. Marc Brackett explains why emotions run our lives and walks Mel Robbins through the five learnable RULER skills of emotional intelligence.
Debater Andrew Wilson and Joe Rogan discuss party politics, conspiracy theories about Charlie Kirk's death, AI, socialism, and why morality needs a foundation.
The Tiger King filmmakers tell Joe Rogan about their reptile-trade series Monsters of God: smugglers, snakebites, turtle money and invasive pythons.
Psychologist Susan David explains why forced positivity backfires and shares practical emotional agility tools like emotion granularity and values.
Savannah Bananas owner Jesse Cole on inventing Banana Ball, going broke in Savannah, refusing to sell, and fostering and adopting with his wife.
Sleep scientist Matt Walker explains sleep stages, how caffeine, alcohol and cannabis disrupt sleep, what supplements show, and practical sleep tips.
Comedian Joe DeRosa and Joe Rogan riff on coffee, money and gratitude, strength training, the birth of the Mothership, and greed in health care.
Palestinian poet Mohammed El-Kurd gives Lex Fridman his view of expulsions in Sheikh Jarrah, occupation, resistance, and writing as a weapon.
Internal medicine physician Dr. Abud Bakri walks Andrew Huberman through what's known, unknown and risky about today's most popular peptides.
Ex-FBI negotiator Chris Voss explains why yes is often fake, how no-oriented and how questions work, and how to win upgrades and discounts.
Joscha Bach and Lex Fridman explore seven stages of self-awareness, enlightenment, telepathy, suffering, LLMs, AI doom and what it means to create.
Rogan, Gillis, Normand and Shaffir riff on the WNBA, fake news, crypto, old road gigs, Grant and history, and luring Ari back from London.