The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
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Pick as many as you like: any of them matches within a group.
Andrew Huberman shares his daily routine for focused learning and creative work, built around alertness, circadian rhythms, food, light and rest.
Rich Roll on choosing the right goals, shrinking them to today's task, perfectionism, self-esteem, living lean and a marriage tested by money.
Lewis Howes and business partner Matt Cesaratto look back on 2020: the highlights behind the show and ten lessons on health, adapting and play.
Rachel Hollis on a public divorce, a business that lost its live events, letting go of people-pleasing, and playing the long game.
Matthew McConaughey on freedom and responsibility, walking away from rom-coms, his father's death, and what fame is really for.
Paris Hilton on the abuse she hid for years, the character she built to cope, life as the first influencer and what comes next.