The Perfect Summary Podcast

Harvard stress expert Dr. Aditi Nerurkar names three hidden sources of chronic stress and the small, free steps that help your brain reset.

Dr. Becky Kennedy redefines guilt, explains frustration tolerance and repair, and shares sturdy-leadership tools for parents, partners and bosses.

Rogan, Shane Gillis, Mark Normand and Ari Shaffir riff for hours on the LA fires, comedy history, fighting, gambling and show business.

Mel Robbins explains seven reasons mornings feel hard and a 15-minute, six-step routine: get up, make the bed, high five, water, light, walk.

Mark Zuckerberg explains Meta's move from fact-checkers to Community Notes, COVID-era government pressure, jiu-jitsu, AR glasses and open-source AI.

Andrew Huberman explains why pain is a perception, how love and belief blunt it, and a sleep, walking and heat protocol for faster healing.

Duncan Trussell and Joe Rogan's Christmas hang: telepathy, consciousness, drones, Biden, quantum computing, fatherhood, religion and farts in jars.

Andrew Huberman walks through his daily routine for learning and creativity, from morning light and delayed caffeine to NSDR and evening light.

Mel Robbins and daughter Sawyer share how writing The Let Them Theory together healed their relationship, plus tools to close distance with anyone.

Mel Robbins revisits six favorite experts on manifesting, hard conversations, sleep, boundaries, happiness and money that means something.

Julian Lennon talks photography, the white feather sign from his father, anxiety, quitting smoking, UFOs and quantum computing with Joe Rogan.

Harvard psychologist Stuart Ablon explains why challenging behavior is about skill, not will, and a three-step way to solve problems together.

Tarantino and Avary revisit their video-store years, how they broke into film, why TV isn't cinema, and Avary's journey through prison.

Medical inventor Dr. Jeff Karp shares six simple tools he uses to break autopilot, focus attention, learn from failure and reconnect.

Mel Robbins shows how Let Them and Let Me, plus seeing through your family's eyes, can calm family drama and build closer connection.

Morgan Housel explains why money buys happiness indirectly, how independence beats status, and why comparison and identity trap us on a treadmill.

Computational neuroscientist Terry Sejnowski on the brain's learning algorithm, learning how to learn, exercise for brain energy, and AI as a partner.

Huberman explains adenosine and the light-set circadian clock, with tools for timing sunlight, avoiding night light, naps, NSDR and sleep supplements.

Dr. Gabor Maté argues ADHD, addiction and autoimmune disease grow from childhood conditions, and shares five questions for learning to say no.

Andrew Huberman explains the nervous system's parts and functions, and how focus, sleep and 90-minute cycles drive adult neuroplasticity.

Dr. Shanna Swan explains how phthalates, BPA, pesticides and PFAS disrupt hormones and fertility, and how to cut your exposure.

Allan Schore explains how right brain to right brain bonds in infancy shape attachment, emotion regulation and every adult relationship.

Cursor's founders explain how their AI code editor works, from Tab and speculative edits to agents, bug finding, scaling laws, and programming's future.

Yale's Marc Brackett explains the RULER skills, the Mood Meter, permission to feel, and tools for regulating emotions, conflict and bullying.

Mel Robbins breaks down six free daily habits from Warren Buffett, Taylor Swift, LeBron James, Sara Blakely, Shigeru Miyamoto and Jamie Kern Lima.

Donald Trump talks winning, Ukraine, China, 2020, immigration, marijuana, UFOs and religion with Lex, followed by Lex's AMA on AI and life.

Andrew Huberman explains why testing yourself soon after learning halves forgetting, plus focus, sleep, study habits, emotion and interleaving tools.

Huberman answers listener questions on thinning skin, cold plunge temperatures, self-motivation, REM sleep, school learning and shilajit.

Perplexity CEO Aravind Srinivas explains how answer engines work, why not to fight Google head-on, and where AI reasoning and search are heading.

Jonathan Haidt and Andrew Huberman on how the phone-based childhood fuels teen anxiety and depression, and four realistic norms to restore play.