The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersArtificial IntelligenceParentingRelationshipsClear
Pick as many as you like: any of them matches within a group.
Urologist Rena Malik on pelvic floor health, erectile dysfunction, female arousal and orgasm, UTI prevention, prostate health and libido.
Psychiatrist Paul Conti maps the structure and function of the self, and how agency, gratitude and a generative drive lead to peace and delight.
Stanford ophthalmology chair Dr. Jeffrey Goldberg covers eye exams, myopia, readers, contacts, LASIK, dry eye, glaucoma and supplements.
Robert Malenka explains how dopamine and serotonin reward circuits shape craving, addiction, social bonds, empathy, autism and MDMA's effects.
Olfaction scientist Noam Sobel on how smell shapes friendship, fear, aggression, hormones and pregnancy, and the race to send smells over the internet.
Andrew Huberman explains how ADHD medications work in the brain, why stimulants calm, and what's known about dosing, addiction, psychosis and long-term use.
Neuralink's head neurosurgeon explains brain implants for paralysis, robotic surgery, his own RFID hand chip, brain health and a future of mind-linked communication.
Peter Attia on blood pressure, ApoB, cancer screening, brain health, fall prevention and the emotional health work that matters most.
Jocko Willink and Andrew Huberman on discipline over motivation, exercise as energy, action after loss, and detachment as a leadership superpower.
Lex Fridman returns from Ukraine to talk war, propaganda, hard conversations, peer review, his robotics dream and advice for young people.
Andrew Huberman explains what research says about happiness, money, work and connection, and practical tools to build natural and synthetic happiness.
UCSF neurosurgeon Eddie Chang explains how the brain makes speech, why textbooks got language wrong, and how implants let a paralyzed man talk.
Huberman explains how THC and CBD hijack the endocannabinoid system, why effects vary so much, and the risks for pregnancy and young brains.
Caltech's David Anderson explains the brain circuits and hormones behind fear, aggression and mating, and how social isolation fuels aggression.
Psychiatrist Paul Conti explains what trauma really is, why shame keeps it hidden, how to find good therapy, and where drugs and psychedelics fit.
Andrew Huberman explains grief as a state of yearning, how the brain maps loved ones in space, time and closeness, and tools for grieving adaptively.
Dr. Kyle Gillett explains his six pillars of hormone health, smart blood testing, PCOS, DHT, prolactin, TRT, supplements and peptides for men and women.
Why low-stakes play is a lifelong portal to neuroplasticity, how it works in the brain, and how adults can use an hour of play a week.
Andrew Huberman explains why listing blessings falls short and how a brief, story-based gratitude practice shifts brain, heart and immune function.
Evolutionary psychologist David Buss explains what men and women want in partners, why people cheat, how jealousy works and what drives stalking.
Andrew Huberman explains the brain circuits and hormones behind social bonds, loneliness, introversion, trust and breakups, with tools for deeper connection.
Andrew Huberman explains the dopamine biology of ADHD, how stimulants work, and drug-free tools like a 17-minute session and visual focus training.
Lex Fridman explains how AI learns and shares his dream of machines that remember shared moments, plus reflections on friendship, love and loss.
Andrew Huberman breaks emotions into alertness, valence and inward vs outward focus, tracing them from infancy and puberty to oxytocin and the vagus.
Andrew Huberman explains how testosterone, DHT and estrogen shape sexual development, and how herbicides, cannabis, alcohol and phones may disrupt it.
A compilation of five School of Greatness guests on manifesting: heart coherence, beliefs about money, owning your emotions, discipline, and fear.
Candace Parker on adversity, calm, what Kobe Bryant and Pat Summitt taught her, and raising a daughter while leading a WNBA team.
Andrew Huberman explains how to use light, exercise, meals and your temperature minimum to beat jet lag, handle shift work and sleep better.
Rich Roll on choosing the right goals, shrinking them to today's task, perfectionism, self-esteem, living lean and a marriage tested by money.
Lewis Howes and business partner Matt Cesaratto look back on 2020: the highlights behind the show and ten lessons on health, adapting and play.