The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersArtificial IntelligenceCreativityHabitsSleepClear
Pick as many as you like: any of them matches within a group.
Andrew Huberman explains how slow-wave sleep builds motor skills and details while REM sleep strips emotion from hard memories, like built-in therapy.
Former monk Jay Shetty on intentional living, stillness, three questions to ask daily, and how to handle both failure and success.
Lewis Howes and business partner Matt Cesaratto look back on 2020: the highlights behind the show and ten lessons on health, adapting and play.
Neuroscientist Andrew Huberman explains why strain triggers brain change, why deep rest finishes it, and how play and gratitude keep you going.
Huberman explains how the nervous system senses, feels, thinks and acts, and how focus, strain and rest drive neuroplasticity.