The Perfect Summary Podcast

Andrew Huberman explains how time-restricted eating works and how to set an eating window that supports fat loss, liver health and muscle.

Stanford's Craig Heller explains why the palms, soles and face are the body's radiators, and how cooling them can triple workout volume.

Andrew Huberman explains how dopamine peaks and baselines shape motivation, and how cold water, intermittent rewards and effort itself keep drive high.

Huberman on omega-3s, choline, creatine and other brain nutrients, and how taste, gut signals and belief shape which foods we crave.

Stanford psychiatrist Anna Lembke explains the pleasure-pain balance, the 30-day dopamine reset, relapse, truth telling and social media.

Huberman explains the hunger and reward circuits behind anorexia, bulimia and binge eating, and why habit-based treatment works.

Matt Walker explains sleep stages and how light, caffeine, alcohol, cannabis, supplements, naps and sex shape the sleep you get.

Andrew Huberman explains how vision works and shares simple protocols, from sunlight to eye exercises, to protect and improve eyesight.

Andrew Huberman explains the four kinds of endurance, how to train each, why quitting is neural, and a simple formula for hydrating during exercise.

Andrew Huberman explains how nerves drive muscle growth and strength, with protocols for sets, loads, recovery tests and supplements.

Andrew Huberman explains how thyroid and growth hormone set metabolism, and how iodine, selenium, sleep, exercise and sauna support healthy levels.

Andrew Huberman explains why pain and injury are different, how the brain shapes pain, and practical steps for healing faster.

Priyanka Chopra Jonas on training confidence, voicing insecurity, bouncing back from failure, and her memoir Unfinished.

A compilation of five School of Greatness guests on manifesting: heart coherence, beliefs about money, owning your emotions, discipline, and fear.

Andrew Huberman shares his daily routine for focused learning and creative work, built around alertness, circadian rhythms, food, light and rest.

Joe Dispenza explains his morning meditation method for breaking old emotional loops, rehearsing a future self and practicing gratitude.

Rich Roll on choosing the right goals, shrinking them to today's task, perfectionism, self-esteem, living lean and a marriage tested by money.

Former monk Jay Shetty on intentional living, stillness, three questions to ask daily, and how to handle both failure and success.

Lewis Howes and business partner Matt Cesaratto look back on 2020: the highlights behind the show and ten lessons on health, adapting and play.

Neuroscientist Andrew Huberman explains why strain triggers brain change, why deep rest finishes it, and how play and gratitude keep you going.