The Perfect Summary Podcast

Mel Robbins coaches Chrissy Teigen on people-pleasing and explains how the Let Them Theory helps you stop outsourcing your self-worth.

Mark Zuckerberg explains Meta's move from fact-checkers to Community Notes, COVID-era government pressure, jiu-jitsu, AR glasses and open-source AI.

Andrew Huberman explains how exercise boosts learning and protects the brain, and lays out five weekly training types for brain health.

Physician-scientist Dr. William Li explains how body fat works, which everyday foods help burn it, what to avoid and simple eating habits to start now.

Andrew Huberman explains why pain is a perception, how love and belief blunt it, and a sleep, walking and heat protocol for faster healing.

Mel Robbins' top eight expert moments of the year: stress and belly fat, stop breath B, menopause, brain energy, self-compassion and regret.

Andrew Huberman walks through his daily routine for learning and creativity, from morning light and delayed caffeine to NSDR and evening light.

Mel Robbins and daughter Sawyer share how writing The Let Them Theory together healed their relationship, plus tools to close distance with anyone.

Mel Robbins revisits six favorite experts on manifesting, hard conversations, sleep, boundaries, happiness and money that means something.

Yale's Laurie Santos explains what really makes us happier: real-time connection, delight, contrast, time affluence, strengths and helping others.

Julian Lennon talks photography, the white feather sign from his father, anxiety, quitting smoking, UFOs and quantum computing with Joe Rogan.

Behavioral scientist Logan Ury explains why dating feels broken and the specific changes to filters, profiles and mindset that help.

Yale's Laurie Santos condenses her famous happiness course: what we get wrong about happiness and five science-backed ways to feel happier.

Physical therapist Dr. Kelly Starrett shares low-cost tools for mobility, posture, pain, pelvic floor health, warm-ups, recovery and sustainable training.

Harvard psychologist Stuart Ablon explains why challenging behavior is about skill, not will, and a three-step way to solve problems together.

Tarantino and Avary revisit their video-store years, how they broke into film, why TV isn't cinema, and Avary's journey through prison.

Mel Robbins and her daughter Sawyer share a breakup survival guide: why heartbreak is grief, the 30-day no-contact rule, and six ways to move on.

Medical inventor Dr. Jeff Karp shares six simple tools he uses to break autopilot, focus attention, learn from failure and reconnect.

Mel Robbins shows how Let Them and Let Me, plus seeing through your family's eyes, can calm family drama and build closer connection.

Mel Robbins explains compatibility, three mistakes that wreck relationships, and her ABC loop for deciding whether to stay or go.

Computational neuroscientist Terry Sejnowski on the brain's learning algorithm, learning how to learn, exercise for brain energy, and AI as a partner.

Financial expert Farnoosh Torabi explains the most common money fears, where they come from and how to use them to take control of your finances.

Dr. Shanna Swan explains how phthalates, BPA, pesticides and PFAS disrupt hormones and fertility, and how to cut your exposure.

Allan Schore explains how right brain to right brain bonds in infancy shape attachment, emotion regulation and every adult relationship.

Mel Robbins and her husband Chris share six hard-won lessons on commitment, consideration, acceptance, money, good intent and connection.

Lawyer, therapist and mediator Bill Eddy explains how to recognize high-conflict people, avoid getting entangled, and calmly set limits or exit.

Death doula Alua Arthur explains how thinking honestly about your death can clarify how to live, love, grieve and plan.

Mel Robbins uses a road trip metaphor to show how to reinvent your life after setbacks, breakups or burnout, and why the best years are ahead.

Huberman explains where microplastics and endocrine disruptors come from, what they may do in the body, and simple ways to cut exposure.

Psychiatrist Pooja Lakshmin explains why a boundary is a pause, how to tolerate guilt, and a 20-minute exercise to find where you need one.