The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersComedyMindsetSleepClear
Pick as many as you like: any of them matches within a group.
Stanford psychologist Jamil Zaki explains why cynicism harms health and learning, and offers tools for a more accurate, hopeful skepticism.
Martha Beck shares her perfect day exercise, kind self-talk, body-based truth testing and how to leave codependency for a life of integrity.
Andrew Huberman explains why testing yourself soon after learning halves forgetting, plus focus, sleep, study habits, emotion and interleaving tools.
Layne Norton explains how to judge nutrition science, then tackles protein timing, training to failure, GLP-1 drugs, sugar, seed oils and sweeteners.
Spine expert Dr. Stuart McGill explains what causes back pain, how to assess it, and how to train for a resilient back at any age.
Huberman answers listener questions on thinning skin, cold plunge temperatures, self-motivation, REM sleep, school learning and shilajit.
Alone Season 6 winner Jordan Jonas breaks down his moose kill, his 10 items, shelters, cold, rabbit starvation, and the mindset that won him 77 days.
Andrew Huberman and Lex Fridman talk creativity, the cannabis and math controversies, nicotine and peptides, sharks, psychedelics, family and deep work.
Dr. Gabrielle Lyon explains why muscle is the organ of longevity and how protein, carbs and resistance training keep it healthy.
Huberman's Sydney live Q&A: naps and NSDR, dose-dependent placebo, learning and rest, psychedelics in the clinic, gut health and focus.
Jungian analyst Dr. James Hollis on complexes, the shadow, relationships, suffering and mortality, and how to live the life that is truly yours.
Deep in the Peruvian Amazon, Paul Rosolie talks caimans, anacondas, elephants, getting lost with Lex, uncontacted tribes, and saving the rainforest.
At a live Brisbane Q&A, Andrew Huberman answers questions on nicotine, ADHD, recovering from years of poor sleep, burnout, diet, TRT, breathing and parenting.
Matthew Walker explains why we dream, how to treat nightmares, whether lucid dreaming is worth it, and answers top sleep questions.
Sleep scientist Matt Walker explains why sleep before and after learning matters, how it boosts motor skills, and how REM sleep sparks creative insight.
Judo world champion and commentator Neil Adams on two Olympic final losses, beating alcohol, the greats of judo and how champions train.
Dr. Matt Walker explains how REM and deep sleep regulate emotion, anxiety, PTSD, depression and suicide risk, plus tools to sleep better.
In a live Sydney Q&A, Andrew Huberman covers stress mindsets, time perception, a jet lag protocol, psychedelics, sauna and sleep, and finding your passion.
Matt Walker's sleep protocols: regularity, darkness, cool rooms, caffeine and alcohol limits, insomnia fixes, and emerging sleep-boosting technology.
Former Tier One Navy SEAL Coleman Ruiz shares his path from wrestling to combat, losing 40 friends, PTSD, depression and learning to ask for help.
Psychologist David Yeager explains what growth mindset really is, how to reframe stress, and why purpose and mentoring drive performance.
Matt Walker explains how sleep changes with age, how to nap well (about 20 minutes, before 3 p.m.), and how to time caffeine.
UFC president Dana White tells Lex Fridman how a $2M buy became a global sport, who the GOAT is, and why he thrives in chaos.
Matt Walker explains sleep stages, what poor sleep does to body and brain, and the QQRT framework: quantity, quality, regularity and timing.
Andrew Huberman explains how expectations shift dopamine, hormones, pain and hunger through real brain circuits, and where placebo effects stop.
Andrew Huberman answers Melbourne audience questions on protecting the aging brain, building willpower, shift work, NSDR and phone habits.
Stanford's E.J. Chichilnisky on how the retina encodes vision, why implants fail, how smart implants could restore sight, and his winding career.
Chef and entrepreneur Kimbal Musk on food as a daily gift, growing up in South Africa, breaking his neck, Zip2, Tesla, and SpaceX.
Live from Sydney, Andrew Huberman answers questions on travel routines, short sleep, vertigo, brain injury, OCD, fish oil, hormone testing and tongue cleaning.
Huberman and Peter Attia dissect an 86,000-person study on day light and night dark for mental health, and a landmark cancer immunotherapy trial.