The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
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Pick as many as you like: any of them matches within a group.
Emma Grede on turning a tough East London childhood into self-belief, managing anger, asking for money and choosing trade-offs.
A compilation of Mel Robbins's best money clips: track spending, use four buckets, automate saving and define what enough means.
Stanford's Tina Seelig tells Mel Robbins how values, small risks, generosity and curiosity let you create your own luck.
Dr. Richard Davidson explains how five minutes of daily meditation changes mind and body, and the four trainable pillars of flourishing.
Retired Navy SEAL Andy Stumpf talks drowning, training standards, military waste, jiu-jitsu, wingsuits and the Iran rescue.
Joe Dispenza explains how he uses meditation to break old patterns and what he says his retreat research shows about self-healing.
John Fogerty tells how Proud Mary and Fortunate Son were written, and how lawsuits, lost savings and drinking nearly broke him.
Mel Robbins shares five rules for choosing a meaningful personal goal and sticking with it in a busy, overwhelmed life.
Dr. Nadine Burke Harris explains how childhood adversity wires the stress response and how buffering helps adults reset it.
Pastor Michael Todd on how unhealed wounds drive relationships and success, his own health turnaround, and choosing partners by purpose.
Marc Breedlove explains what finger ratios, older brothers, rams and intersex conditions reveal about the biology of sexual orientation.
Paralympic medalist Amy Purdy on refusing to be a victim, a second devastating injury, and falling in love with the process.
David Cross and Joe Rogan revisit the Boston comedy boom, Mr. Show and NewsRadio, then worry about AI, kids online and war.
RZA talks his new film, Shaolin-style discipline, channeling anger into art, cobalt mining, quitting weed and why movies belong in theaters.
Dr. Shadé Zahrai gives Mel Robbins a four-part framework for self-doubt: acceptance, agency, autonomy and adaptability.
Telegram's founder on freedom over money, his ascetic habits, a 40-engineer team, his arrest in France and standing up to governments.
Snowboarder Chloe Kim on competing with a dislocating shoulder, her father's all-in bet, therapy, a new ADHD diagnosis and self-worth.
Ryan Bingham on riding bulls from age ten, learning guitar on the rodeo road, landing on Yellowstone and fleeing the LA fires.
Norman Ohler on methamphetamine in the Wehrmacht, Hitler's opioid use, the Berlin resistance, and how LSD went from Sandoz to the CIA.
Speaker Ryan Leak on preparing for difficult people, pre-deciding how you show up, generosity without strings, and honest friendships.
In a memorial re-release, Auschwitz survivor Dr. Edith Eger shares her lessons on grief, anger, forgiveness and refusing victimhood.
John Hopfield explains associative memory, why feedback and collective behavior matter, and what biology does that AI still ignores.
Simon Sinek tells Lex Fridman why life and business have no finish line, and why passion comes from purpose, not pressure.
Comic Mike Vecchione and Joe Rogan on the slow craft of stand-up, lessons from wrestling, boxing fandom, cold plunges and writing jokes.
Filmmaker Alex Garland on truly alien aliens, Ava's smile in Ex Machina, Silicon Valley's veneer of virtue, and a universe without free will.
After beating Marlon Vera, Cory Sandhagen explains his calmer mindset, his theory of striking, his self-run camps and how MMA scoring should change.
John Wick director Chad Stahelski explains how the franchise was built, from stunts, dogs and gun work to editing, and what AI may mean for film.
Jitendra Malik explains why vision is hard, why self-driving is far off, and why AI should learn the way children do.
Weeks after leaving Sing Sing, Bruce Bryan and attorney Josh Dubin discuss his case, prison life and what produces crime.
Mike Perry tells Joe Rogan why bare knuckle boxing suits him, how family changed his mindset, and why he plans to keep fighting through constant pain.