The Perfect Summary Podcast

Andrew Huberman's science-based checklist for a better workspace: lighting by time of day, screen height, ceiling height, 40 Hz binaural beats and standing.

Andrew Huberman explains why listing blessings falls short and how a brief, story-based gratitude practice shifts brain, heart and immune function.

Evolutionary psychologist David Buss explains what men and women want in partners, why people cheat, how jealousy works and what drives stalking.

Andrew Huberman explains the brain circuits and hormones behind social bonds, loneliness, introversion, trust and breakups, with tools for deeper connection.

Andrew Huberman explains the dopamine biology of ADHD, how stimulants work, and drug-free tools like a 17-minute session and visual focus training.

Lex Fridman explains how AI learns and shares his dream of machines that remember shared moments, plus reflections on friendship, love and loss.

Andrew Huberman breaks emotions into alertness, valence and inward vs outward focus, tracing them from infancy and puberty to oxytocin and the vagus.

Andrew Huberman explains how testosterone, DHT and estrogen shape sexual development, and how herbicides, cannabis, alcohol and phones may disrupt it.

Priyanka Chopra Jonas on training confidence, voicing insecurity, bouncing back from failure, and her memoir Unfinished.

A compilation of five School of Greatness guests on manifesting: heart coherence, beliefs about money, owning your emotions, discipline, and fear.

Andrew Huberman shares his daily routine for focused learning and creative work, built around alertness, circadian rhythms, food, light and rest.

Candace Parker on adversity, calm, what Kobe Bryant and Pat Summitt taught her, and raising a daughter while leading a WNBA team.

Andrew Huberman explains how to use light, exercise, meals and your temperature minimum to beat jet lag, handle shift work and sleep better.

Rich Roll on choosing the right goals, shrinking them to today's task, perfectionism, self-esteem, living lean and a marriage tested by money.

Lewis Howes and business partner Matt Cesaratto look back on 2020: the highlights behind the show and ten lessons on health, adapting and play.

Rachel Hollis on a public divorce, a business that lost its live events, letting go of people-pleasing, and playing the long game.

Matthew McConaughey on freedom and responsibility, walking away from rom-coms, his father's death, and what fame is really for.

Paris Hilton on the abuse she hid for years, the character she built to cope, life as the first influencer and what comes next.