The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
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Pick as many as you like: any of them matches within a group.
Huberman answers a Portland audience on brain injury, lowering dopamine, morning light, Wim Hof breathing, red light, ice baths and fear.
Peter Attia on backcasting from your last decade: blood work, bone density, VO2 max, strength, hormone therapy and apoB for a longer, better life.
Neuroscientist Wendy Suzuki explains how memories form and how exercise, meditation, sleep and affirmations improve memory, focus and mood.
Huberman explains the three brain pathways that drive sugar cravings and tools to blunt them, from fiber and lemon juice to omega-3s, glutamine and sleep.
Huberman explains how gut and brain talk through nerves, hormones and microbes, and why fermented foods may beat fiber for microbiome diversity.
Circadian scientist Samer Hattar explains how timing light, meals and exercise shapes sleep, mood, appetite and jet lag.
Huberman on omega-3s, choline, creatine and other brain nutrients, and how taste, gut signals and belief shape which foods we crave.
Huberman explains interoception, the brain-body dialogue via the vagus nerve, with protocols on breathing, fermented foods, gut acidity, nausea and fever.
Huberman walks through his 24-hour day, with science-based tools for waking, light, caffeine, fasting, deep work, exercise, food, hypnosis and sleep.
Andrew Huberman explains how nerves drive muscle growth and strength, with protocols for sets, loads, recovery tests and supplements.
Andrew Huberman explains the hormones that drive hunger and fullness, from ghrelin and CCK to insulin, plus tools to steady appetite and blood sugar.
Huberman explains how food shapes mood via the vagus nerve, dopamine, serotonin, omega-3s and the microbiome, plus how beliefs change digestion.
Andrew Huberman explains why pain and injury are different, how the brain shapes pain, and practical steps for healing faster.
Priyanka Chopra Jonas on training confidence, voicing insecurity, bouncing back from failure, and her memoir Unfinished.
A compilation of five School of Greatness guests on manifesting: heart coherence, beliefs about money, owning your emotions, discipline, and fear.
Andrew Huberman shares his daily routine for focused learning and creative work, built around alertness, circadian rhythms, food, light and rest.
Grant Cardone on building from $100 with equity deals, his sales process, negotiation, good debt, and recovering from addiction.
Candace Parker on adversity, calm, what Kobe Bryant and Pat Summitt taught her, and raising a daughter while leading a WNBA team.
Joe Dispenza explains his morning meditation method for breaking old emotional loops, rehearsing a future self and practicing gratitude.
Rich Roll on choosing the right goals, shrinking them to today's task, perfectionism, self-esteem, living lean and a marriage tested by money.
Former monk Jay Shetty on intentional living, stillness, three questions to ask daily, and how to handle both failure and success.
Lewis Howes and business partner Matt Cesaratto look back on 2020: the highlights behind the show and ten lessons on health, adapting and play.
Rachel Hollis on a public divorce, a business that lost its live events, letting go of people-pleasing, and playing the long game.
Matthew McConaughey on freedom and responsibility, walking away from rom-coms, his father's death, and what fame is really for.