The Perfect Summary Podcast

Mel Robbins explains seven reasons mornings feel hard and a 15-minute, six-step routine: get up, make the bed, high five, water, light, walk.

Mark Zuckerberg explains Meta's move from fact-checkers to Community Notes, COVID-era government pressure, jiu-jitsu, AR glasses and open-source AI.

Mel Robbins lays out six steps for any goal: decide, write it down, find the formula, do the reps, make it easy, and don't quit.

Physician-scientist Dr. William Li explains how body fat works, which everyday foods help burn it, what to avoid and simple eating habits to start now.

Mel Robbins walks through the seven-question yearly audit she has used for 20 years, sharing her own answers, to plan a better year.

Mel Robbins' top eight expert moments of the year: stress and belly fat, stop breath B, menopause, brain energy, self-compassion and regret.

Andrew Huberman walks through his daily routine for learning and creativity, from morning light and delayed caffeine to NSDR and evening light.

Mel Robbins and daughter Sawyer share how writing The Let Them Theory together healed their relationship, plus tools to close distance with anyone.

Mel Robbins revisits six favorite experts on manifesting, hard conversations, sleep, boundaries, happiness and money that means something.

Yale's Laurie Santos explains what really makes us happier: real-time connection, delight, contrast, time affluence, strengths and helping others.

Julian Lennon talks photography, the white feather sign from his father, anxiety, quitting smoking, UFOs and quantum computing with Joe Rogan.

Behavioral scientist Logan Ury explains why dating feels broken and the specific changes to filters, profiles and mindset that help.

Yale's Laurie Santos condenses her famous happiness course: what we get wrong about happiness and five science-backed ways to feel happier.

Physical therapist Dr. Kelly Starrett shares low-cost tools for mobility, posture, pain, pelvic floor health, warm-ups, recovery and sustainable training.

Harvard psychologist Stuart Ablon explains why challenging behavior is about skill, not will, and a three-step way to solve problems together.

Mel Robbins redefines confidence as the willingness to try, debunks three myths and shares five tools to build it as a skill.

Tarantino and Avary revisit their video-store years, how they broke into film, why TV isn't cinema, and Avary's journey through prison.

Mel Robbins and her daughter Sawyer share a breakup survival guide: why heartbreak is grief, the 30-day no-contact rule, and six ways to move on.

Medical inventor Dr. Jeff Karp shares six simple tools he uses to break autopilot, focus attention, learn from failure and reconnect.

Mel Robbins shows how Let Them and Let Me, plus seeing through your family's eyes, can calm family drama and build closer connection.

Mel Robbins explains compatibility, three mistakes that wreck relationships, and her ABC loop for deciding whether to stay or go.

Mel Robbins and Dr. Scott Lyons explain why constant busyness is an addiction rooted in avoidance, and how to start slowing down.

Decluttering expert Dana K. White explains why organizing isn't decluttering and shares a five-step, no-mess process that frees your space and mind.

Computational neuroscientist Terry Sejnowski on the brain's learning algorithm, learning how to learn, exercise for brain energy, and AI as a partner.

Financial expert Farnoosh Torabi explains the most common money fears, where they come from and how to use them to take control of your finances.

Neuroscientist Andrew Newberg explains what brain scans reveal about prayer and meditation, and how daily rituals build meaning and calm.

Mel Robbins, with Dr. James Doty, Steven Bartlett, Dr. K and Sarah Jakes Roberts, debunks three self-limiting lies about failure, motivation and change.

Allan Schore explains how right brain to right brain bonds in infancy shape attachment, emotion regulation and every adult relationship.

Mel Robbins and her husband Chris share six hard-won lessons on commitment, consideration, acceptance, money, good intent and connection.

Lawyer, therapist and mediator Bill Eddy explains how to recognize high-conflict people, avoid getting entangled, and calmly set limits or exit.